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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

8 HUGE Reasons You Should be Using Ginger Root

It's been quite awhile since I did an herbal spotlight, and I just knew that I needed to do one on Ginger Root. I have always been drawn to ginger personally, and I feel like it is one of my favorite herbs overall. It is such a common, "simple" spice that it tends to get overlooked for the powerhouse that it is. Benefits of Ginger Root Most people are likely familiar with ginger to an ... Read the Post

10 Ways to Naturally Soothe Inflammation

What is Inflammation? According to Wiki, inflammation is "is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants,[1] and is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues ... Read the Post