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The BEST Cod Liver Oils

What are the Health Benefits of Cod Liver Oil? This is a question I get asked often. There are so many cod liver oils on the market, but many of these brands only use about half cod liver oil- the other half is made up with synthetic A and D! Yuck-that defeats the purpose of using cod liver oil if half of the nutrients are man-made. So let's talk about why cod liver oil can be so amazing, and ... Read the Post

Homemade Coconut Milk Recipe

When my son was about 1 year old, I set out to look for other drinks to add to his diet just in case I had to wean early for health reasons. (He ended up weaning himself surprisingly!) At the time, I didn't have access to good dairy and I knew that a majority of store bought non-dairy milks were just water, a handful of nuts or coconut, and a ton of synthetic "nutrients". So I ended up at ... Read the Post