New eBook: Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness
Now Announcing my Newest eBook! I’ve been getting asked quite often lately if I’ll be writing a new book. I couldn’t decided on how I wanted to approach it, but I finally figured it out. This book is all about…
How to Treat POTS Holistically
POTS: What is it and how do we heal from it? My amazing friend and colleague Dr. Christina Morgan now has her incredible dissertation on POTS available on her site for those that want to read. Truly fascinating and incredibly…
Is Coffee OK With Adrenal Fatigue?
The most common question I get in consults is “is coffee OK to drink with adrenal fatigue??!” This question has been asked soooo many times over the last few years but I’ve never really made a post to address it…
The BEST MCT Oil is from Perfect Supplements
I know, I know! That statement is a pretty bold statement to make. But it’s true! I’ve had tried about a half dozen other brands of MCT oil. I liked them, but they were never exactly what I wanted. Some…
What is Foundational Care?
We’ve been saying for the last year or so that what our main services include is basic foundational care. But what does that mean to us? It can have any number of meanings for people, and to many it might…
Meet our Sassy Holistics Practitioners : Denise and Breezy
Meet our Sassy Holistics Practitioners About 3-4 years ago, I started my journey into the natural health world by launching Sassy Holistics. I flew solo for a long time, but I was lucky enough last year to hire 2 amazing…
Brain Fog Helpers- Give me my brain back!
Where did my brain go?! Why Brain Fog is so common these days so what we can do about it? Brain fog! Ugh. I hate it. (Yes I know we shouldn’t say “hate” but if I had to pick the…
Healing Chronic Underlying Infections- Why You can’t just ATTACK!
Healing Chronic Underlying Infections Infections are a hot topic these days. And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most…
Other Modalities of Healing that can aid in your healing
Other Modalities of Healing that are Amazing! I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal. HTMA is a great base-…
Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!
Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to…
