Top

Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

My Top 10 Nutrition Tips for Sassy Health

My Top Nutrition Tips Everyone out there has their own version of "perfect health tips"- I like to keep mine as simple as possible. Too much stress is obviously harmful for our health, so it's okay to not be perfect with your lifestyle. We all have to do the best we can. These tips are just my favorite things to keep in mind. 1) There is no "perfect" diet We all have had different habits ... Read the Post

The Sodium and Potassium Ratio: Vitally Important!

The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress. This is one of the hardest ratios to fix because both sodium and potassium have to be in a specific balance. Finding that balance can be difficult ... Read the Post

How to Really Eliminate Candida

On nearly every natural health site these days you'll see information about Candida. What is it, what diets are needed to control it, which anti-fungals to use, and the list goes on. The thing is, NONE of these sites are addressing the root cause about why Candida overgrowth is so common these days. Want to know one of the main causes of Candida? COPPER IMBALANCES! Say what?? A MINERAL ... Read the Post