My Top 10 Nutrition Tips for Sassy Health
My Top Nutrition Tips Everyone out there has their own version of “perfect health tips”- I like to keep mine as simple as possible. Too much stress is obviously harmful for our health, so it’s okay to not be perfect…
The Sodium and Potassium Ratio: Vitally Important!
The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress.…
How to Really Eliminate Candida
On nearly every natural health site these days you’ll see information about Candida. What is it, what diets are needed to control it, which anti-fungals to use, and the list goes on. The thing is, NONE of these sites are…
Copper Imbalance: Looking Beyond Copper Toxicity
Copper Imbalance or “toxicity”? In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from…
How to Naturally Prepare for a Happy, Healthy Pregnancy
Preparing for a Happy, Healthy Pregnancy- naturally! We really need to start working on our health YEARS before even thinking about conception. There are a few main reasons why: So many women are dealing with postpartum depression (or other postpartum…
Balancing 3 of the Main Minerals: Magnesium, Sodium, and Potassium
Balancing Magnesium, Potassium, and Sodium Hair tissue mineral analysis is an amazing tool to use to determine how your body is handling stress, how well your adrenals are working, and where your mineral levels are. Minerals are needed for millions…
Why Healing From a Chronic Illness Can Take So Long
Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going…
Why I Focus on Long Term Healing
Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT…
Healing Chronic Underlying Infections- Why You can’t just ATTACK!
Healing Chronic Underlying Infections: Why You can’t just Attack! Infections are a hot topic these days. And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast…
Whole Food Nutrition vs. Isolated Supplements
Definition of supplement: ‘Something added to complete a thing, or extend or strengthen the whole.’ Why I choose Whole Food Nutrition over isolated supplements One of the first things you start looking into when switching to a natural lifestyle is…
