What needs to be organic
What Needs to be Organic- according to Sassy Holistics When I first dove into the world of natural health, it was absolutely overwhelming. At times it is still overwhelming! Possibly even more so when years past and you realize that…
Long Term Healing
Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT…
Achieving Health and Wellness with Sassy Holistics
Achieving Health and Wellness with Sassy Holistics The natural health world can be complicated at times. There are many different products and programs that promise quick-fixes that may or may not even have benefit for you. In reality, there are…
How to have a Happy, Healthy Period
Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A “happy period”? There is no such thing, right? WRONG! Even though periods are not exactly fun, they aren’t supposed…
Bile and Fiber: Major Buddies for Efficient Detox
Bile and Fiber: Why They are crucial for our health! These days, you can’t look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or…
How to Balance Hormones the truly natural way
Healing your Hormones the Sassy Holistics Way! Hormonal imbalances are so incredibly common these days- so much so that even young kids are dealing with them! A majority of doctors or natural practitioners out there approach hormonal imbalances with actual…
What’s the big deal about BPA?
BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and…
Mineral Spotlight: Calcium
Calcium is a mineral that tends to get a bad rap- but in reality it’s calcium supplements that we should be worried about. Real calcium from FOOD that is balanced with other nutrients is essential for health. Everything needs to…
How to lose weight without losing your mind
When you aim to lose weight what are the first things that you think about to change? Diet and exercise, right? Well, did you know that there are many more factors that need to be taken into consideration when it…
Boron: Where has it all gone and why are we all deficient in it?
Along the lines of my post on potassium yesterday, let’s talk about another mineral that people seem to be severely deficient in- boron! Nearly every HTMA I see has boron that barely registers on the chart. This must be one…
