All About Vitamins
Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that…
How to Naturally Support Thyroid Health
Thyroid health: Ways to truly heal You cannot enter a Facebook health group or look on a natural health website without seeing the word “thyroid” about 50 times. It is all people talk about, and it is a huge focus…
Natural Immune System Support
Winter is coming… And everyone is terrified of getting sick! Luckily there are MANY ways to protect yourselves and your families from getting ill. Cod Liver Oil We know that people tend to get colds and the flu in the…
Dandelion Root: One of my Favorite Liver Lovers
Why is Dandelion Root so amazing?! I’m sure we all know what a dandelion is, but we’ve been tricked into thinking it is just a lowly little weed. Would it surprise you to know that dandelion is actually an extremely…
What’s the big deal about BPA?
BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and…
How to Actually Balance Calcium Levels
Mineral Spotlight: All about Calcium Calcium is a mineral that tends to get a bad rap- but in reality it’s calcium supplements that we should be worried about. Real calcium from FOOD that is balanced with other nutrients is essential…
Copper Imbalance: Looking Beyond Copper Toxicity
Copper Imbalance or “toxicity”? In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from…
How to have a Happy, Healthy Period
Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A “happy period”? There is no such thing, right? WRONG! Even though periods are not exactly fun, they aren’t supposed…
Bile and Fiber: Major Buddies for Efficient Detox
Bile and Fiber: Why They are crucial for our health! These days, you can’t look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or…
Why I Focus on Long Term Healing
Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT…
