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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

How to have a Happy, Healthy Period

Periods Don't have to be Painful! I am sure many people read my headline and rolled their eyes a bit.  A "happy period"? There is no such thing, right? WRONG!  Even though periods are not exactly fun, they aren't supposed to be devastating, painful, or terrible.  If you deal with PMS, acne, breast tenderness/pain, cramps, anger, mood swings, heavy flow, migraines, or any other ... Read the Post

Why we do Retests for Hair Tissue Mineral Analysis

Did you know that the best way to get results with HTMA is to retest on time? Hair tissue mineral analysis shows us about 3 months of time- it's a very solid view on what your body has been doing when it comes to your mineral levels over a longer period of time (versus blood or other tests).   The main reason why we retest the HTMA every 3-4 months is huge- you want to make sure that ... Read the Post

How to Reverse Hair Loss Naturally

Nearly every day I hear from someone who is suffering with hair loss.  It is one of the most annoying side effects of hormonal imbalances.  Some women just deal with losing a little but each day, but others deal with handfuls which can be tragic. I personally dealt with hair loss after the birth of my son, which is something that is just "normal" in our society so I didn't think much ... Read the Post