In 2012, I finally hit my wall of tolerance with my health. I had been dealing with "fibromyalgia" for several years, and then things started getting much worse (after I started losing weight nonetheless!) I was having vasovagal nerve reactions which would make it feel like I was having a heart attack. Also, I was having a lot of issues with my digestion because my stomach was ... Read the Post
Hiatal Hernia- A Hidden Cause of MANY Symptoms!
How to have a Happy, Healthy Period
Periods Don't have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A "happy period"? There is no such thing, right? WRONG! Even though periods are not exactly fun, they aren't supposed to be devastating, painful, or terrible. If you deal with PMS, acne, breast tenderness/pain, cramps, anger, mood swings, heavy flow, migraines, or any other ... Read the Post
Herbal Preparations: Which type of herb is right for you? Guest post from Denise
Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let me break it down for you. Water-based Preparations (Teas, Infusions, and Decoctions) Preparing your herbs this way does a good job of pulling out the water ... Read the Post
