How to have a Happy, Healthy Period
Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit. A “happy period”? There is no such thing, right? WRONG! Even though periods are not exactly fun, they aren’t supposed…
Herbal Preparations: Which type of herb is right for you? Guest post from Denise
Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let…
Hiatal Hernia- a hidden cause of MANY symptoms!
About 4 and a half years ago, I finally hit my wall of tolerance with my health. I had been dealing with “fibromyalgia” for several years, and then things started getting much worse (after I started losing weight nonetheless!) I…
10 Ways to Naturally Soothe Inflammation
What is Inflammation? According to Wiki, inflammation is “is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants,[1] and is a protective response involving immune cells, blood vessels, and molecular…
How to Reduce Environmental Toxins
Toxins are everywhere so it is truly hard to avoid them all. What we can do is just reduce the amount of toxins that we come into contact with on a daily basis. Many people argue that there is no…
Aluminum Toxicity
Aluminum is actually a naturally occurring element in our Earth, but its use in everyday products like cookware, antiperspirant, antacids, tap water, vaccines, and bleached flour is making aluminum toxicity a huge issue. What happens when we get too much…
