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Why Fiber is our Friend

Why do we neglect Fiber?! When we think about diets and food, we usually think of fat, calories, protein and carbs. Not many people choose their food based on its fiber content but maybe we should start! Fiber is best known for helping to keep you "regular" and to help prevent constipation. You know WHY this is so crucial? Because 90% of the people I come across are chronically constipated. ... Read the Post

Quality Protein Sources (and why we need protein!)

Why do we need good quality protein? When people talk about adding more protein to their diet, some automatically think of athletes and gym rats.  But for those with nutritional deficiencies, gut issues, or liver dysfunction, adding protein can be a good addition to your diet. I am all about balance when it comes to diet. I don't like to cut out or overload on any particular food ... Read the Post

Cell Salts- what are they and why should we use them?

What are Cell Salts? Homeopathy is both fascinating and extremely complex. I am planning on going to school for it (starting next year!) so I haven't delved too much into it so I can learn it from an expert.  There are HUNDREDS if not thousands of homeopathic remedies out there. It can be quite daunting when you are not sure where to start. So we will start with the "easy" part: cell ... Read the Post