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All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a strong relationship.  We need some minerals for proper vitamin use, and vice versa. Again, when it comes to fixing vitamin deficiencies, we have to aim for a ... Read the Post

My Top 10 Nutrition Tips for Sassy Health

My Top Nutrition Tips Everyone out there has their own version of "perfect health tips"- I like to keep mine as simple as possible. Too much stress is obviously harmful for our health, so it's okay to not be perfect with your lifestyle. We all have to do the best we can. These tips are just my favorite things to keep in mind. 1) There is no "perfect" diet We all have had different habits ... Read the Post

Dandelion Root: One of my Favorite Liver Lovers

Why is Dandelion Root so amazing?! I'm sure we all know what a dandelion is, but we've been tricked into thinking it is just a lowly little weed.  Would it surprise you to know that dandelion is actually an extremely powerful healing herb? I know I was a bit skeptical when I first heard about dandelion's healing powers. I mean, we used to tear them out of the ground as kids and destroy ... Read the Post