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Dandelion Root: One of my Favorite Liver Lovers

Why is Dandelion Root so amazing?! I'm sure we all know what a dandelion is, but we've been tricked into thinking it is just a lowly little weed.  Would it surprise you to know that dandelion is actually an extremely powerful healing herb? I know I was a bit skeptical when I first heard about dandelion's healing powers. I mean, we used to tear them out of the ground as kids and destroy ... Read the Post

Herbal Preparations: Which type of herb is right for you? Guest post from Denise

Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let me break it down for you. Water-based Preparations (Teas, Infusions, and Decoctions) Preparing your herbs this way does a good job of pulling out the water ... Read the Post

Herbal Spotlight: My Top 5 Favorite Herbs of All Time

More and more people are starting to learn more about natural health these days, and one of the most popular topics out there are herbal remedies. Herbs are incredible to add to your lifestyle! They can be versatile, nutrient dense, and even delicious additions to your diet. I want to share a bit about my favorite herbs that we recommend quite a bit to our own clients. Some of these are also ... Read the Post