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Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue

Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best known for his research on healing Lyme disease naturally with herbs- check out his site for more info!) So why did Rhodiola stick ... Read the Post

Herbal Preparations: Which type of herb is right for you? Guest post from Denise

Which type of herb is right for you? By Denise Brusveen, MS Teas, tinctures, infusions, decoctions, capsules, powder. There are so many options when it comes to herbal preparations! How do you know which one is right for you? Let me break it down for you. Water-based Preparations (Teas, Infusions, and Decoctions) Preparing your herbs this way does a good job of pulling out the water ... Read the Post

Why Healing From a Chronic Illness Can Take So Long

Healing can take a long time- but you shouldn't give up!   I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that "one thing" that is going to fix them. There is no one thing, I'm sorry to say. Our bodies are so multi-faceted and we really need to look at the whole picture. There really is no need to complicate things ... Read the Post