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Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Holistic Mental Health Support

What is Holistic Mental Health? If you've been following Sassy Holistics for awhile, you likely already know that most of what I write about is focused on overall holistic health. This includes physical AND mental health, so I don't always make it a point to separate the 2 when I'm writing. With all of the stress, chaos, and trauma of this crazy year, I think it would be helpful to put ... Read the Post

How to Use a Far Infrared Heating Pad for Better Health

What can Far Infrared Heat Help With? When it comes to health and wellness, I am always trying to find the best methods for improving health.  Recently, a friend started talking to me more about this far infrared heating pad that she got.  I had heard of infrared sauna before, and know that the sauna is an awesome way to aid the body to detox more effectively- however, any kind of ... Read the Post