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Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Holistic Mental Health Support

If you've been following Sassy Holistics for awhile, you likely already know that most of what I write about is focused on overall holistic health. This includes physical AND mental health, so I don't always make it a point to separate the 2 when I'm writing. With all of the stress, chaos, and trauma of this crazy year, I think it would be helpful to put together some resources on how to ... Read the Post

How to Use a Far Infrared Heating Pad for Better Health

What can Far Infrared Heat Help With? When it comes to health and wellness, I am always trying to find the best methods for improving health.  Recently, a friend started talking to me more about this far infrared heating pad that she got.  I had heard of infrared sauna before, and know that the sauna is an awesome way to aid the body to detox more effectively- however, any kind of ... Read the Post