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Why do we Actually CRAVE Sugar?

I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the "enemy" has been replaced with SUGAR. Come on, guys. Instead of looking for one specific scapegoat for our health issues, can't we realize what the real enemy ... Read the Post

How to Eat Clean on a Budget

Let's face it: organic food is not cheap. Although technically, junk food IS cheap which make organic food look expensive. But eating as clean as possibly is important these days. Thanks to pesticides, herbicides, GMOs, and fake ingredients our food supply is pretty crummy in general. So finding places to shop that offer real foods at a good price is absolutely essential. I've made a list of the ... Read the Post