Tag: healthy

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners About 3-4 years ago, I started my journey into the natural health world by launching Sassy Holistics.  I flew solo for a long time, but I was lucky enough last year to hire 2 amazing ladies to help out. I […]

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections- Why You can’t just ATTACK!

Healing Chronic Underlying Infections Infections are a hot topic these days.  And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common.  Once we realize that […]

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no […]

Healing on a Budget

Healing on a Budget

Healing can be hard- but it doesn’t have to be expensive! Here are my tips for Healing on a Budget When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many […]

Long Term Healing

Long Term Healing

Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! […]

Preparing for a Happy, Healthy Pregnancy

Preparing for a Happy, Healthy Pregnancy

Preparing for a Happy, Healthy Pregnancy- naturally! We really need to start working on our health YEARS before even thinking about conception. There are a few main reasons why: So many women are dealing with postpartum depression (or other postpartum issues) these days. Kids are […]

How to have a Happy, Healthy Period

How to have a Happy, Healthy Period

Periods Don’t have to be Painful! I am sure many people read my headline and rolled their eyes a bit.  A “happy period”? There is no such thing, right? WRONG!  Even though periods are not exactly fun, they aren’t supposed to be devastating, painful, or […]

How to Balance Hormones the truly natural way

How to Balance Hormones the truly natural way

Healing your Hormones the Sassy Holistics Way! Hormonal imbalances are so incredibly common these days- so much so that even young kids are dealing with them! A majority of doctors or natural practitioners out there approach hormonal imbalances with actual hormones. I’m not going to […]

Why We Need to be our own Best Advocate!

Why We Need to be our own Best Advocate!

Becoming your own best advocate for health is important! One of the major lessons that I have learned on my own health journey is that as an individual, we have to be the ones that are in charge of ourselves. Growing up, most of us […]

Why do we CRAVE Sugar?

Why do we CRAVE Sugar?

I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the […]