I love MCT oil! I'm sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I've been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it's technically a food, it's still processed. But after seeing many awesome benefits (mostly energy, better sleep, and better stamina) from it, I am definitely starting to ... Read the Post
10 Reasons to Love MCT Oil
Whole Food Vitamin C
Ascorbic acid is NOT Real Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the vitamin C complex. In whole food C, ascorbic acid is just the outer part, and tyrosinase at the core is actually a copper-containing enzyme. Why I ... Read the Post
How to Naturally Prepare for a Happy, Healthy Pregnancy
Preparing for a Happy, Healthy Pregnancy- naturally! We really need to start working on our health YEARS before even thinking about conception. There are a few main reasons why: So many women are dealing with postpartum depression (or other postpartum issues) these days.Kids are dealing with extreme health issues these days, and now they have shorter life spans than we do. (more on this ... Read the Post
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