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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Natural Immune System Support

Winter is coming... And everyone is terrified of getting sick!  Luckily there are MANY ways to protect yourselves and your families from getting ill. Cod Liver Oil We know that people tend to get colds and the flu in the winter months because of the lack of sunshine and therefore lack of vitamin D.  (It has actually been proven that getting the flu is a side effect of having low ... Read the Post

10 Reasons to Love MCT Oil

I love MCT oil! I'm sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I've been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it's technically a food, it's still processed. But after seeing many awesome benefits (mostly energy, better sleep, and better stamina) from it, I am definitely starting to ... Read the Post

Whole Food Vitamin C

Ascorbic acid is NOT Real Vitamin C Whole Food Vitamin C is yet another nutrient that we are lied to about. 90% of the supplements you will see out there that have “vitamin C” on the label are really ascorbic acid which is just the shell of the vitamin C complex. In whole food C, ascorbic acid is just the outer part, and tyrosinase at the core is actually a copper-containing enzyme. Why I ... Read the Post