10 Reasons to Love MCT Oil

10 Reasons to Love MCT Oil

I love MCT oil! I’m sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I’ve been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it’s technically a food,...
Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue

Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue

Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best...
The Sodium and Potassium Ratio: Vitally Important!

The Sodium and Potassium Ratio: Vitally Important!

The Sodium/Potassium ratio (henceforth known as the Na/K ratio) is the absolute most important ratio on the HTMA. The Na/K shows us our overall vitality, adrenal health, liver and kidney function, digestion, and how our body is reacting to stress. This is one of the...

How to Really Eliminate Candida

On nearly every natural health site these days you’ll see information about Candida. What is it, what diets are needed to control it, which anti-fungals to use, and the list goes on. The thing is, NONE of these sites are addressing the root cause about why...

What’s the big deal about BPA?

BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and females because it can mimic the...