Top

Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

My Favorite Supplement Companies

It is VERY hard to know who to trust these days, even supplement companies. While it is well-known that our soils are depleted of many minerals, it is also well-known that there are plenty of companies out there cashing in on the "natural health movement".  Just because a product says it is natural does not mean that it is effective.  There are many kinds of supplements out there- ... Read the Post

STOP Waiting for Bad Things to Happen to CHANGE your Habits

I don't often make rant posts, but I feel like this one is needed, especially with the current issues going on lately. This is something I REALLY REALLY wish people would listen to. Why is it that people will wait until something absolutely terrible happens before they change their habits or mindset? Why does it take a heart attack or a death of someone you know to finally SNAP OUT of your ... Read the Post

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post