Herb Spotlight: Ginger
It’s been quite awhile since I did an herbal spotlight, and I just knew that I needed to do one on Ginger Root. I have always been drawn to ginger personally, and I feel like it is one of my favorite herbs overall. It is […]
Tag: gut
BioRay Kids Line: Amazing support for little bodies!
So many people are having great success with the BioRay Liver Life, so I wanted to spotlight the kids line that they have as well. All of the tinctures are Alcohol, Gluten, Dairy and Soy free, as well as Non-GMO. Most of these formulas are […]
Hiatal Hernia- a hidden cause of MANY symptoms!
About 4 and a half years ago, I finally hit my wall of tolerance with my health. I had been dealing with “fibromyalgia” for several years, and then things started getting much worse (after I started losing weight nonetheless!) I was having vasovagal nerve reactions which […]
Easy Fermented Food Ideas (And a Kid-Friendly Recipe!)
Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness and they are much cheaper. For example, a […]
Why Fiber is our Friend
Why do we neglect Fiber?! When we think about diets and food, we usually think of fat, calories, protein and carbs. Not many people choose their food based on its fiber content but maybe we should start! Fiber is best known for helping to keep […]
Gut Healing: The Crucial First Step to Healing from any Illness
You have to heal your gut to heal from anything Healing the gut is the first obstacle we have to go through in order to heal any chronic illness, and it is one of the biggest parts of our foundational care. There is a direct […]
