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Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Free Guides!

Over the last few months I've been trying to make some new items for you all to enjoy. As the site grows more, I realize that sometimes it's easier to have information in one place instead of looking through several posts. So I've created a few free guides for you all to take advantage of! Gut Healing Checklist The ultimate checklist with easy, actionable steps to work on healing leaky ... Read the Post

Why Herbal Bitters are an Essential Tool for Gut Healing!

I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The "bitter" taste hits our taste buds and starts to stimulate the production of gastric juices.  When I work on gut healing for my clients, I am always aiming to add in things that will help to retrain the body to do what ... Read the Post

How to Heal your Gut Class is now only $25

Do you know how to heal your gut? I put ALL of my best tips for gut healing into this amazing course. Heal your gut the Sassy Holistics way- by truly healing it! No more masking symptoms or getting dependent on supplements just to digest your food. Learn the basics on long term gut healing. Check the course out here! You will learn: Why we need to heal the gutThe Best Diet for ... Read the Post