Why I don’t Make Diet Plans

I’ve only gotten asked about diet plans a handful of times over the last few years, but I thought it would make sense to write up a post about it. It is something that I’ve never really felt was needed, which might sound weird since I am in the nutrition...

Why I LOVE Einkorn Wheat

Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is not exactly the issue, at least for the...