Tag: food

Learn all about Gut Healing with Sassy Holistics

Learn all about Gut Healing with Sassy Holistics

Gut healing the Sassy Holistics Way So you’ve heard about leaky gut and you know that you want to start addressing this- but you’re not sure where to start.  I put together this course to cover ALL of the factors in gut health that I […]

What needs to be organic

What needs to be organic

What Needs to be Organic- according to Sassy Holistics When I first dove into the world of natural health, it was absolutely overwhelming.  At times it is still overwhelming!  Possibly even more so when years past and you realize that not enough people are even […]

Changing our relationship with Food

Changing our relationship with Food

Changing our relationship with Food I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I’m […]

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no […]

Healing on a Budget

Healing on a Budget

Healing can be hard- but it doesn’t have to be expensive! Here are my tips for Healing on a Budget When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many […]

Eating Clean on a Budget

Eating Clean on a Budget

Let’s face it: organic food is not cheap. Although technically, junk food IS cheap which make organic food look expensive. But eating as clean as possibly is important these days. Thanks to pesticides, herbicides, GMOs, and fake ingredients our food supply is pretty crummy in […]

Healthy Snack Ideas

Healthy Snack Ideas

A common issue that many people deal with is poor appetite. This issue can be related to many different things (low adrenal function, low stomach acid, sluggish liver, etc) but it can be a pretty annoying symptom to deal with. Some people just do not […]

Why I LOVE Einkorn Wheat

Why I LOVE Einkorn Wheat

Is Gluten Really the Issue? I first learned about the dreaded GLUTEN about 3 years ago. I went gluten free for about a year because I thought that made sense at the time. But as time went on, I started to realize that gluten is […]

Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period!

Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period!

Counting calories is one of the most RIDICULOUS concepts every created. Have you been one of the countless people that believed the diet lies your whole life? “Eat low fat, low calorie, exercise at least an hour a day, drink a gallon of water, and […]

Processed Food Items you should be avoiding

Processed Food Items you should be avoiding

Our supermarkets are filled to the brim with items that claim to be food but in reality they truly contain very little REAL food. I want to go over some of the basic things that you should avoid while going food shopping. GMOs If you […]