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Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

My Top 10 Nutrition Tips for Sassy Health

My Top Nutrition Tips Everyone out there has their own version of "perfect health tips"- I like to keep mine as simple as possible. Too much stress is obviously harmful for our health, so it's okay to not be perfect with your lifestyle. We all have to do the best we can. These tips are just my favorite things to keep in mind. 1) There is no "perfect" diet We all have had different habits ... Read the Post

Why Individualized Nutrition is the Key to Healing

I saw a post several years ago that prompted me to write this post. It was of a person that takes about 50 pills in the morning because of the supplements they use for adrenal fatigue. No, not an exaggeration. I counted all of the pills in the picture. And this person stated that this was just their MORNING dose. This is madness. 50 pills is insanity. Now I don't know if this person is working ... Read the Post