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Easy Fermented Food Recipes

Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness and they are much cheaper. For example, a month of one of the top probiotic supplements costs around $40. To make a jar of sauerkraut at home that would last at ... Read the Post