How to lose weight without losing your mind

When you aim to lose weight what are the first things that you think about to change? Diet and exercise, right? Well, did you know that there are many more factors that need to be taken into consideration when it comes to losing weight? Let’s go over some of the...

Homemade Coconut Milk Recipe

When my son was about 1 year old, I set out to look for other drinks to add to his diet just in case I had to wean early for health reasons. (He ended up weaning himself surprisingly!) At the time, I didn’t have access to good dairy and I knew that a majority of...