10 Reasons to Love MCT Oil

10 Reasons to Love MCT Oil

I love MCT oil! I’m sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I’ve been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it’s technically a food,...

Why do we Actually CRAVE Sugar?

I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the “enemy” has been...

Why Deprivation, Dieting, and Body Shaming need to STOP

Changing our relationship with Food and Healing from an Eating Disorder I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear...

Why Counting Calories Won’t Help You Lose Weight Anymore

Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period! Counting calories is one of the most RIDICULOUS concepts every created. Have you been one of the countless people that believed the diet lies your whole life? “Eat low...

Good fats vs Bad Fats, and why we NEED fat!

Fat is not evil Most of you know by now that fat is not the evil thing that it has been made out to be.  For years, people were told to avoid good fats like the plague and they were told to replace it with synthetic, disgusting products like margarine and canola oil. ...