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10 Reasons to Love MCT Oil

I love MCT oil! I'm sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I've been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it's technically a food, it's still processed. But after seeing many awesome benefits (mostly energy, better sleep, and better stamina) from it, I am definitely starting to ... Read the Post

Why do we Actually CRAVE Sugar?

I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the "enemy" has been replaced with SUGAR. Come on, guys. Instead of looking for one specific scapegoat for our health issues, can't we realize what the real enemy ... Read the Post

Why Deprivation, Dieting, and Body Shaming need to STOP

Changing our relationship with Food and Healing from an Eating Disorder I'm about to get VERY real with you all about something I've dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I'm able to say that everything I have dealt with has been for a reason. I've been able to help others with similar issues to heal!). I ... Read the Post