Tag: fat

Changing our relationship with Food

Changing our relationship with Food

Changing our relationship with Food I’m about to get VERY real with you all about something I’ve dealt with in my life. I hope that my story can help others (as I know a lot of my other health struggles have- I swear that I’m […]

Why do we CRAVE Sugar?

Why do we CRAVE Sugar?

I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the […]

10 Reasons to Love MCT Oil

10 Reasons to Love MCT Oil

I love MCT oil! I’m sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I’ve been trying over the last 2 months or so is MCT oil! I was skeptical at first […]

Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period!

Counting calories might help you lose WEIGHT but it will not make you gain HEALTH. Period!

Counting calories is one of the most RIDICULOUS concepts every created. Have you been one of the countless people that believed the diet lies your whole life? “Eat low fat, low calorie, exercise at least an hour a day, drink a gallon of water, and […]

How to lose weight without losing your mind

How to lose weight without losing your mind

When you aim to lose weight what are the first things that you think about to change? Diet and exercise, right? Well, did you know that there are many more factors that need to be taken into consideration when it comes to losing weight? Let’s […]

Homemade Coconut Milk

Homemade Coconut Milk

When my son was about 1 year old, I set out to look for other drinks to add to his diet just in case I had to wean early for health reasons. (He ended up weaning himself surprisingly!) At the time, I didn’t have access […]

Good fats vs Bad Fats, and why we NEED fat!

Good fats vs Bad Fats, and why we NEED fat!

Fat is not evil Most of you know by now that fat is not the evil thing that it has been made out to be.  For years, people were told to avoid good fats like the plague and they were told to replace it with […]

Can we STOP the weight loss gimmicks please?

Can we STOP the weight loss gimmicks please?

I don’t watch TV often (we only have streaming services like Netflix and Hulu) so I don’t have to endure many commercials, thank goodness. But Hulu is the MASTER of terrible commercials. Antidepressants, flu vaccines, and today they had an ad for a nasty diet […]