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Tag: estrogen

What’s the big deal about BPA?

What’s the big deal about BPA?

BPA (or Bisphenol A) is an extremely common component of plastic that can have some pretty devastating effects on health. It is primarily known as an endocrine disruptor because of how it can mess with hormones in both males and females because it can mimic […]

Minerals: What they are used for and where to find them!

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, “Oh I took magnesium/zinc/vitamin C, but it didn’t work for me.” The thing is, minerals don’t just “work”- they are ESSENTIAL […]

Castor Oil Packs and Why I Love Them!

Castor Oil Packs and Why I Love Them!

Castor oil packs changed my life! I’m not exaggerating, I promise! After embarking on the mineral balancing journey over a year ago, I had no idea how important liver health was. I dove straight into my protocol (which attacked copper, and I was copper dumping […]

Copper Imbalance: Looking Beyond Copper Toxicity

Copper Imbalance: Looking Beyond Copper Toxicity

 Copper Imbalance or “toxicity”? In the world of mineral balancing you’ll come across the term “copper toxicity” often. While it’s true that many people suffer with a toxic excess of copper, the reality is that many people also suffer from copper deficiency. People end up […]

Red Raspberry Leaf

Red Raspberry Leaf

Herb Spotlight: Red Raspberry Leaf Red raspberry leaf has been used for thousands of years as a tonic for women. RRL helps to strengthen the uterus and pelvic muscles which helps to make labor shorter and easier. Red raspberry leaf is packed with nutrients: magnesium, […]