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My Top 10 Tips for Sustainable Weight Loss

Two of the most common resolutions you'll hear from people in the New Year are to lose weight and eat better. Most people stick to their strict diets and go to the gym regularly for a few weeks but it never tends to last. I think that this is the year that we STOP with this craziness. For decades the typical advice for weight loss has been, "Eat low fat, low calorie, exercise at least an hour a ... Read the Post

The 9 Greatest Health Benefits of Ghee: The BEST Fat for Fat Burning!

What in the world is GHEE? Admittedly when I first heard of ghee, I wasn't impressed. I didn't understand why it was so different from regular butter, and at first I wasn't really crazy about the taste. But the more I learned, the more I realized how amazing this food is! Ghee is clarified butter, which is made with a process that slowly uses heat to remove moisture, milk solids, lactose, ... Read the Post

Potassium Deficiency: A cause of Insomnia, Hypothyroidism, and more

Potassium is the mineral that NO ONE is talking about! I think it's safe to say that we have an epidemic of people in burnout these days.  Nearly every HTMA test I have seen shows low adrenal and thyroid activity, as well as tanked potassium. Ideal potassium on the HTMA is 10 and I get people with mostly 1's and 2's.  Potassium is also involved in 2 very important ratios on the HTMA: The thyroid ... Read the Post