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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

How Minerals Influence Emotional Health

It is absolutely incredible and fascinating when you learn how nutrients can influence our health. It's even more interesting when you learn that they can influence our personalities! Let's go over how deficiencies and excesses of certain minerals can affect our emotions. Calcium Calcium is the most abundant mineral in the body- 99% should be found in the bone (but over consumption is the ... Read the Post

How to Heal HPA Axis Dysfunction

Why Healing HPA Axis Dysfunction will help you heal from Adrenal Fatigue Adrenal fatigue is everywhere, but what people don't realize is that it is just a symptom, not a disease or disorder.  It is the outcome of having many different nutritional imbalances, toxicities, and the effect of chronic stress.  Some of the biggest complaints for those with adrenal fatigue are depression, ... Read the Post