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Holistic Mental Health Support

If you've been following Sassy Holistics for awhile, you likely already know that most of what I write about is focused on overall holistic health. This includes physical AND mental health, so I don't always make it a point to separate the 2 when I'm writing. With all of the stress, chaos, and trauma of this crazy year, I think it would be helpful to put together some resources on how to ... Read the Post

How to Heal from Generational Trauma

How Pain Travels through Generations until someone is ready to feel it In my post on Emotional Healing Techniques, I wrote about how our personal experiences can influence our physical health and overall well-being. Since then, I have learned a lot more about how we can actually inherit traumas from previous generations. This concept might seem odd or really "out there" to some people, but I ... Read the Post