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Why do we Actually CRAVE Sugar?

I think we have the wrong idea when it comes to sugar For decades, fat was demonized as being unhealthy and something to avoid for better health. Now we know better about fat and how it is actually essential for our health, but now the "enemy" has been replaced with SUGAR. Come on, guys. Instead of looking for one specific scapegoat for our health issues, can't we realize what the real enemy ... Read the Post

Why Herbal Bitters are an Essential Tool for Gut Healing!

I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The "bitter" taste hits our taste buds and starts to stimulate the production of gastric juices.  When I work on gut healing for my clients, I am always aiming to add in things that will help to retrain the body to do what ... Read the Post

Zinc: A Crucial Mineral for over 300 Reasons!

Zinc is a critical nutrient that many people are deficient in.  Zinc is needed for hundreds of enzyme reactions in the body and is extremely important for our health. It is very easy in this day and age to become zinc deficient because of a few factors. We tend to "waste" zinc while we are stressed, so we burn through it quicker.  Vegetarian and vegan diets are very low in zinc, but the ... Read the Post