Get my FREE Adrenal Fatigue Healing Ebook

How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Clean Eating does NOT mean dieting!

PLEASE. Please. Stop. Just no. No more. ****CLEAN EATING does NOT mean DIETING**** Dieting is TOXIC, counterproductive, unhealthy, and fuels hatred for oneself. The "LOSE 5 Pounds in 5 minutes" trap is one of the things I hate the most but many of us fall for it because we do WANT to lose weight quickly. But in reality, that is NOT how our bodies are meant to work. I was looking for ... Read the Post

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a strong relationship.  We need some minerals for proper vitamin use, and vice versa. Again, when it comes to fixing vitamin deficiencies, we have to aim for a ... Read the Post