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Tag: depression

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners : Denise and Breezy

Meet our Sassy Holistics Practitioners About 3-4 years ago, I started my journey into the natural health world by launching Sassy Holistics.  I flew solo for a long time, but I was lucky enough last year to hire 2 amazing ladies to help out. I […]

Other Modalities of Healing that can aid in your healing

Other Modalities of Healing that can aid in your healing

Other Modalities of Healing that are Amazing! I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal.  HTMA is a great base- at the end of the […]

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

Healing can take a long time- but you shouldn’t give up! I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no […]

Pyroluria & Copper Imbalances: Why they are connected and how to properly treat it

Pyroluria & Copper Imbalances: Why they are connected and how to properly treat it

(Shout-out to the awesome Mineral Maven member that suggested this post, and helped write it!) Pyroluria is a condition I’ve heard often in my research on copper dysregulation. It’s defined as a genetic biochemical imbalance. Yet, from my reading and working with clients who have […]

How Diet Can Affect Mental Health

How Diet Can Affect Mental Health

  This topic is something that I care very much about. There is so much violence in this world and we are often apt to believe that there are just THAT many horrible people out there.  If you mention how nutrition and food can influence […]

Cholesterol- Friend, not Foe

Cholesterol- Friend, not Foe

For decades we’ve been lied to about so many different things when it comes to nutrition and food. For years, people have been told that fat and cholesterol are bad, and you need to eat low fat and use margarine.  (Which is INSANE- where was […]

Fixing your Metabolism with HTMA: The Nervous System and Oxidation Rate

Fixing your Metabolism with HTMA: The Nervous System and Oxidation Rate

The HTMA shows us a bit of an idea on what state your nervous system is in. Slow oxidation (underactive thyroid and adrenal glands) point to a parasympathetic dominance and a sluggish metabolism.  Fast oxidation (over-active adrenals and thyroid) points to a sympathetic dominance and […]

A REAL Commercial

A REAL Commercial

Luckily, I don’t have cable so I’m not subjected to Big Pharma commercials every ten minutes, but on occasion I use apps that make you watch commercials, and I just want to scream. “Ask your doctor about this new drug. It might work for your […]

What does HTMA test for? Minerals, heavy metals, and more!

What does HTMA test for? Minerals, heavy metals, and more!

This is a question I get often.  I tend to rave about how amazing hair tissue mineral analysis is but it is hard to quickly say everything that it is good for. So let’s go over the highlights of HTMA! Minerals that HTMA tests for: […]

Why Fiber is our Friend

Why Fiber is our Friend

Why do we neglect Fiber?! When we think about diets and food, we usually think of fat, calories, protein and carbs. Not many people choose their food based on its fiber content but maybe we should start! Fiber is best known for helping to keep […]


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