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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

The BEST MCT Oil is from Perfect Supplements

I know, I know! That statement is a pretty bold statement to make. But it's true! I've had tried about a half dozen other brands of MCT oil. I liked them, but they were never exactly what I wanted. Some were way too pricey, most weren't even organic, and some were just blends of oils. This is why I was SO happy last year when Perfect Supplements said they were going to make a new, 100% organic ... Read the Post

Good fats vs Bad Fats, and why we NEED fat!

Fat is not evil Most of you know by now that fat is not the evil thing that it has been made out to be.ย  For years, people were told to avoid good fats like the plague and they were told to replace it with synthetic, disgusting products like margarine and canola oil.ย  Well, thank goodness people have come back to their senses! Fat is back and here to stay- we won't fall for the lies again. Fat is ... Read the Post

Homemade Coconut Milk Recipe

When my son was about 1 year old, I set out to look for other drinks to add to his diet just in case I had to wean early for health reasons. (He ended up weaning himself surprisingly!) At the time, I didn't have access to good dairy and I knew that a majority of store bought non-dairy milks were just water, a handful of nuts or coconut, and a ton of synthetic "nutrients". So I ended up at ... Read the Post