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STOP Waiting for Bad Things to Happen to CHANGE your Habits

I don't often make rant posts, but I feel like this one is needed, especially with the current issues going on lately. This is something I REALLY REALLY wish people would listen to. Why is it that people will wait until something absolutely terrible happens before they change their habits or mindset? Why does it take a heart attack or a death of someone you know to finally SNAP OUT of your ... Read the Post

Why Prevention is Key when it comes to Health

One of the biggest things that I am passionate about is getting people to realize the importance of preventing illness. I was one of the many people that just kept on with my destructive habits because I didn't know any better, up until the day that I could no longer eat without pain. Read that again: It took something as severe as not being able to eat without crying for me to finally WAKE UP. ... Read the Post