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Health Benefits of Vitamin A

I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know people could eat liver!). I am sure a majority of people in the Western world grew up the same- lots of process foods, very low fat and cholesterol, margarine, etc. We ... Read the Post

Why Food Based Vitamin A is NOT Toxic

This really needs to be addressed as I have been seeing more and more about it. My close friend Christina over at Uncaged Health has already covered this extensively as well- check her post out here! **Vitamin A is not toxic*** There are several other bloggers/practitioners going around claiming that vitamin A is toxic- that we need to avoid it and that we need to detox it from our bodies. ... Read the Post

Good fats vs Bad Fats, and why we NEED fat!

Fat is not evil Most of you know by now that fat is not the evil thing that it has been made out to be.  For years, people were told to avoid good fats like the plague and they were told to replace it with synthetic, disgusting products like margarine and canola oil.  Well, thank goodness people have come back to their senses! Fat is back and here to stay- we won't fall for the lies again. Fat is ... Read the Post