Tag: butter

Is Vitamin A Toxic?

Is Vitamin A Toxic?

This really needs to be addressed as I have been seeing more and more about it. My close friend Christina over at Uncaged Health has already covered this extensively as well- check her post out here! **Vitamin A is not toxic*** There are several other […]

Vitamin A- truly a miracle vitamin!

Vitamin A- truly a miracle vitamin!

I LOVE VITAMIN A! So many issues can be related to vitamin A deficiency. The 2 most abundant sources of retinol are liver and cod liver oil- 2 things which I had never even heard of until a few years ago (seriously, I didn’t know […]

Good fats vs Bad Fats, and why we NEED fat!

Good fats vs Bad Fats, and why we NEED fat!

Most of you know by now that fat is not the evil thing that it has been made out to be.  For years, people were told to avoid good fats like the plague and they were told to replace it with synthetic, disgusting products like […]