All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, “Oh I took magnesium/zinc/vitamin C, but it didn’t work for me.” The thing is, minerals don’t just...
Cholesterol- Friend, not Foe For decades we’ve been lied to about so many different things when it comes to nutrition and food. For years, people have been told that fat and cholesterol are bad, and you need to eat low fat and use margarine. (Which is...
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