Tag: brain

Cholesterol- Friend, not Foe

Cholesterol- Friend, not Foe

For decades we’ve been lied to about so many different things when it comes to nutrition and food. For years, people have been told that fat and cholesterol are bad, and you need to eat low fat and use margarine.  (Which is INSANE- where was […]

Healing Reactions: What they are and how to get through them!

Healing Reactions: What they are and how to get through them!

Healing reactions go by many names: detox, copper dumping, healing crisis, Herxheimer reaction. They all essential have the same concept: when you embark on a natural healing path, your body starts to clean up the layers of filth and toxins that have been building up […]

Minerals: What they are used for and where to find them!

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, “Oh I took magnesium/zinc/vitamin C, but it didn’t work for me.” The thing is, minerals don’t just “work”- they are ESSENTIAL […]