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Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

How to Fix a Cholesterol Imbalance Naturally

Cholesterol- Friend, not Foe For decades we've been lied to about so many different things when it comes to nutrition and food. For years, people have been told that fat and cholesterol are bad, and you need to eat low fat and use margarine.  (Which is INSANE- where was the common sense in that? Stop eating foods that people have been eating for thousands of years, but here, have a tub of ... Read the Post