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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Get that Bile Flowing!

One of the number one overlooked parts of healing is liver and gallbladder health. You can read more about the gallbladder HERE and the liver HERE. So what's the big deal about bile? And what the heck is it anyway?! Bile is a clear yellow (or orange or green) liquid that is created in the liver and stored in the gallbladder. Bile helps us: digest and assimilate fatsit helps alkalize the ... Read the Post

Why Herbal Bitters are an Essential Tool for Gut Healing!

I LOVE HERBAL BITTERS! Bitter herbs are an incredibly powerful tool for fixing digestion. Digestion starts in the mouth, and herbal bitters help kick start this process. The "bitter" taste hits our taste buds and starts to stimulate the production of gastric juices.  When I work on gut healing for my clients, I am always aiming to add in things that will help to retrain the body to do what ... Read the Post

Bile and Fiber: Major Buddies for Efficient Detox

Bile and Fiber: Why They are crucial for our health! These days, you can't look anywhere on a natural health site without seeing something about detox. However, a majority of these sites are promoting dangerous or completely useless cleanses, or the thought that there is something majorly wrong with our genes, which is why our detoxification is off. They usually fail to point out the importance ... Read the Post