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Gut Healing: The Crucial First Step to Healing from any Illness

You have to heal your gut to heal from anything Healing the gut is the first obstacle we have to go through in order to heal any chronic illness, and it is one of the biggest parts of our foundational care. There is a direct connection between our gut and brain- our gut flora influences brain chemistry. When our gut flora is imbalanced, we are less likely to absorb any nutrients from our food, ... Read the Post

Easy Fermented Food Recipes

Probiotics are essential to gut healing. You can go with supplements or fermented foods like sauerkraut, kombucha , kefir, kimchi, or pickles. For most people, supplements are the easier option but ferments offer a lot more effectiveness and they are much cheaper. For example, a month of one of the top probiotic supplements costs around $40. To make a jar of sauerkraut at home that would last at ... Read the Post