Tag: balance

Why BALANCE is important, and why many common health trends are not balanced

Why BALANCE is important, and why many common health trends are not balanced

Balance is not a 4 letter word Balance seems to be such a strange concept these days. In our quest for health and wellness, we tend to jump on trends left and right that are just not balanced. I get it though- we all want […]

How to Exercise when you have no energy (and why over-exercising is bad!)

How to Exercise when you have no energy (and why over-exercising is bad!)

One of the biggest questions most people have when they find out they have adrenal burnout is whether or not they can exercise. There is no easy answer to this since everyone will have their own tolerance level for activity.  In our society, we’re made […]

How to Naturally Support Thyroid Health

How to Naturally Support Thyroid Health

Thyroid health: Ways to truly heal You cannot enter a Facebook health group or look on a natural health website without seeing the word “thyroid” about 50 times. It is all people talk about, and it is a huge focus for many people. Yes, the […]