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Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a strong relationship.  We need some minerals for proper vitamin use, and vice versa. Again, when it comes to fixing vitamin deficiencies, we have to aim for a ... Read the Post

My Top 10 Nutrition Tips for Sassy Health

My Top Nutrition Tips Everyone out there has their own version of "perfect health tips"- I like to keep mine as simple as possible. Too much stress is obviously harmful for our health, so it's okay to not be perfect with your lifestyle. We all have to do the best we can. These tips are just my favorite things to keep in mind. 1) There is no "perfect" diet We all have had different habits ... Read the Post