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The Root Causes of Anxiety

The Root Causes of Anxiety I'm sure most people have had times of anxiety in their lives.Β  Whether it is just for a short time period, or if you deal with it 24/7, anxiety is an extremely uncomfortable feeling. It is also (to an extent) a NORMAL reaction in certain situations. If you are in actual danger then this is a normal reaction! It is when it because chronic and for seemingly no ... Read the Post

Minerals: What they are used for and where to find them!

All about Minerals! I wanted to make this post because there is one misconception about minerals that I hear often. Some people will say, "Oh I took magnesium/zinc/vitamin C, but it didn't work for me." The thing is, minerals don't just "work"- they are ESSENTIAL to life. Minerals are known as the spark plugs of life- we cannot look at them like we look at pharmaceuticals that are created for ... Read the Post

All About Vitamins

Vitamins: What they are for, and where you can find them! Since my massive mineral post was a big hit, I knew I had to make a similar one for vitamins. In the world of mineral balancing, we know that vitamins and minerals have a strong relationship.  We need some minerals for proper vitamin use, and vice versa. Again, when it comes to fixing vitamin deficiencies, we have to aim for a ... Read the Post