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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Balancing 3 of the Main Minerals: Magnesium, Sodium, and Potassium

Balancing Magnesium, Potassium, and Sodium Hair tissue mineral analysis is an amazing tool to use to determine how your body is handling stress, how well your adrenals are working, and where your mineral levels are. Minerals are needed for millions of enzymes as co-factors, inhibitors or even as the enzyme themselves. Enzymes are what keeps our bodies running. When we are low on minerals or if ... Read the Post

Why Healing From a Chronic Illness Can Take So Long

Healing can take a long time- but you shouldn't give up!   I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that "one thing" that is going to fix them. There is no one thing, I'm sorry to say. Our bodies are so multi-faceted and we really need to look at the whole picture. There really is no need to complicate things ... Read the Post

Why I Focus on Long Term Healing

Long Term Healing When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! We are not just symptoms- we are a whole person. Allopathic natural health is REAL and it needs to stop.  It wasn't until I found HTMA that I finally felt ... Read the Post