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10 Reasons to Love MCT Oil

I love MCT oil! I'm sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I've been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it's technically a food, it's still processed. But after seeing many awesome benefits (mostly energy, better sleep, and better stamina) from it, I am definitely starting to ... Read the Post

Herb Spotlight: Rhodiola and its Benefits for Adrenal Fatigue

Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best known for his research on healing Lyme disease naturally with herbs- check out his site for more info!) So why did Rhodiola stick ... Read the Post

How to Actually Balance Calcium Levels

Mineral Spotlight: All about Calcium Calcium is a mineral that tends to get a bad rap- but in reality it's calcium supplements that we should be worried about. Real calcium from FOOD that is balanced with other nutrients is essential for health. Everything needs to be in balance! The Role of Calcium in the Body This is the most abundant mineral in the body- 99% should be found in the ... Read the Post