Circadian Rhythm Imbalance

Circadian Rhythm

Circadian Rhythm Imbalance: My Top Tips for Better Sleep!

What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.” (source)

Circadian rhythm is technically a process that our bodies have that help us to be awake during the day, and asleep at night. However in our current world, it is incredibly easy for us to mess up this cycle! An imbalance in circadian rhythm has the potential to lead to blood pressure issues, diabetes, obesity, depression, anxiety, and more.

What causes this imbalance? Nutrient deficiencies or imbalances, stress, poor diet, and even something as simple as white light exposure at night (which is one of the biggest causes of a cortisol/melatonin imbalance). Let’s learn about these causes!

Fixing the Cortisol/Melatonin Imbalance

In a perfect world, cortisol would be higher in the morning and slowly start to decline as the day goes on, and be pretty low at night. Melatonin should be the opposite: we want melatonin lower in the morning and higher at night. This is because cortisol plays a role in overall energy through the day, while melatonin helps us sleep at night. When we are dealing with adrenal issues (aka HPA axis dysfunction), it is so common to have these hormones flipped.

The main helpers that I have found for fixing this imbalance (other than the tips that are listed further below) are:

  • Tart Cherry Juice: This has a natural source of melatonin which helps to regulate sleep patterns. Look for organic if possible. There are pure juices and then concentrates, so be sure to read instructions if you try this method out. You can even make tart cherry gummies!
  • Limiting screen time at night: the light that we are exposed to from TVs, computers, cell phones, etc are all considered to be “white light” which is known for stimulating cortisol production. We do not want this at night! Limit screen time at night and try to cut it off completely about an hour or 2 before bed; or get blue-light apps (f.lux for Android, or Night Shift on iPhones 5s and above, which comes automatically with the phone now).
  • Blue Light Blocking Glasses: These are one of the easiest helpers for regulating cortisol/melatonin. Ideally, we should use these as the sun goes down, but at least 2 hours before bed seems to help most people. These glasses help the body to stimulate melatonin on its own ( I just got a pair myself a few months ago and highly recommend them!)
  • Getting sun in the morning: This helps to stimulate cortisol production in the morning, which helps to keep levels stable through the day, especially when used in conjunction with the above 3 tips.  If sun is not an option in the morning for whatever reason, you can use something like this lamp.
  • I do NOT recommend supplementing with melatonin. This is a hormone. When we consume hormones we can create many other imbalances, and we can even confuse our body to a point where it stops its own production of melatonin
  • Adaptogens can also be helpful, but these can take a bit of time to find what works best for you. Read more about adaptogens here! I love Herb Pharm’s Aviva blends (3 to choose from), Herb Pharm’s Stress Manager, or BioRay’s Loving Energy.

Nutrients that play a role in better sleep

Vitamin A

No matter where you go these days, everyone seems to be talking about vitamin D. However, we really should be putting more of a focus on vitamin A! It is every more crucial for overall health. You can read the whole awesome breakdown on how vitamin A influences circadian rhythm here. Seriously, it is a great article! One main quote from this article, ” Thus, without vitamin A, our brains cannot know when it is daytime and cannot set our circadian rhythm. If this system fails, we are less likely to feel alert in the daytime, less likely to feel relaxed in the night time, and less likely to get adequate, regular, restful sleep.”

Vitamin A deficiency is extremely common these days. Why, you ask? Great question! Mostly it is because we have been lied to about what vitamin A really is. You see, foods like carrots and sweet potatoes don’t actually contain vitamin A. They contain beta carotene, which has the potential to be CONVERTED to vitamin A. Only 50 of the 600 or so carotenoids can even be converted to actual A.

We also need happy livers to utilize vitamin A correctly (we also need happy livers for SLEEP too!), which is another factor in why many people are deficient- most are dealing with some level of liver dysfunction. So things like herbal bitters and overall help with bile flow is necessary for proper use of vitamin A. The best sources of vitamin A are cod liver oil, liver (beef, chicken, etc), eggs, grass-fed butter, ghee, and even grass-fed dairy. (Notice how ALL of these foods have been demonized in the past or present- most people have not grown up eating beef liver or cod liver oil like our grandparents and great-grandparents did!).

Read more about vitamin A here!

Magnesium, Potassium, Sodium

These 3 minerals play huge roles in overall health. It is important to use a tool like HTMA to determine where your personal imbalances are before trying to increase or avoid any particular mineral. Magnesium is usually important for those with high cortisol and over-active adrenals, where potassium and sodium are the most important for those with overall low cortisol output and under-active adrenals. These 3 minerals have a delicate balance, but potassium itself is a common deficiency related to burnout. When potassium is under a 4 on the HTMA, it is a huge cause of insomnia and adrenal dysfunction. You can read a bit more on these 3 minerals here.

Copper Imbalance

Copper plays a role in insomnia when it becomes out of balance. Excess, unbound copper can be irritating to the nerves and is a common cause of racing mind, anxiety, and inability to fall or stay asleep. You can read more about copper imbalances here.

Diet and Gut Health

Diet plays such a huge role in overall health and well-being. If you are eating junk, you will feel like junk- period.  Common offenders in our diets that can impact our sleep are artificial colors and flavors, artificial sweeteners, MSG, caffeine, GMO sugar, and even intolerances to gluten or conventional dairy can play a role. Everyone is so different when it comes to diet though, and there is not just *one* main thing for everyone to focus on. It takes trial and error to figure out what might be harming you.

In truth, a huge part of why we have intolerances is because of leaky gut. So healing the gut is a crucial step in healing from any health issue, including sleep problems.


Almost everyone is under some sort of stress.  Whether it is chronic or acute, this can have a huge impact on our sleep.  Stress can negatively impact our gut, our adrenals, and it can deplete us of crucial nutrients like magnesium and zinc.  Here are a few ways that you can help lower your stress levels so you can get quality sleep:

  1. Yoga- everyone knows about yoga, but not everyone likes doing it.  Yoga has been one of the most popular ways to help de-stress for a long time.  Even finding a few yoga positions that help you can help immensely. I like legs-on-the-wall, child’s pose, cat-and-cow, and corpse pose
  2. EFT (aka Tapping)- Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself
  3. Buteyko breathing- A friend introduced me to this method , and I will forever be grateful.  It truly is a great way to calm yourself down before bed, or if you wake up in the middle of the night. It actually helps the healing of a lot of different ailments as well!
  4. Find a hobby- this is probably the simplest method to help stress, but it is the most overlooked.  Find something that you love to do and try to do it daily.  Reading, writing, drawing, painting, walking, bike riding, photography, anything you can think of that will get you away from the TV and off of the couch.



More reading

From Uncaged Health about Circadian Rhythm

My post on 25+ Sleep Tips

My Experience with Homeopathy, which has help me heal my long term sleep issues.

From Jack Kruse

My Absolute Favorite Remedies for Specific Conditions

favorite remedies

I’ve realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access.  Hopefully this will be good for those either just starting their journey, or looking to switch things up with their healing protocols.

Some of these will take you to other posts, some will take you right to product pages. Please note: I only recommend products that I use myself, or from companies that I have done research on! If you order from any of the Perfect Supplements or BioRay links, be sure to use my code SASSY at checkout so you can save 10% on your whole order!


Gut Health

Liver Health

Lymph Health

Kidney Health

Adrenal Support

Hormonal Balancing/Women’s Health (AKA Copper balancing!)

Kids Health

Immune Support

Dealing with Specific nutrient deficiencies?

Other Helpful Posts:

Categories of Blog Posts on this Site

Herb Spotlight: Rhodiola, the adaptogen that packs a big punch!


Adaptogens: All About Rhodiola!

After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best known for his research on healing Lyme disease naturally with herbs- check out his site for more info!)

So why did Rhodiola stick out to me? In Buhner’s book, he writes that rhodiola is an:

  • adaptogen, and adrenal protector
  • Antidepressent
  • Antioxidant
  • Antistressor
  • Antiviral and antibacterial
  • Helps prevent cancer
  • Helps with chronic fatigue
  • Mental stimulant (for those with mental fatigue)
  • Mitochondrial tonic!
  • Nervous system tonic

So what does all of that really mean? It means that Rhodiola helps with:

  • Brain Fog (also helps with focus and memory)
  • Depression
  • Anxiety
  • Adrenal Exhaustion (even long term exhaustion)
  • All forms of chronic fatigue
  • Immune system health (helps prevent recurrent infections)
  • Increases stamina, especially for exercise
  • Increases fat burning and weight loss!
  • Helps adrenal related symptoms like insomnia, blood sugar swings, low libido, and a sluggish liver
  • Can heal the thyroid and thymus gland as well!

Where to Find Rhodiola:

Rhodiola is one of the most common adaptogens out there. You can find it in many adrenal blends, or even on its own. Most health food stores will carry rhodiola in a variety of forms. There are capsules, tinctures (my preference!), or even blends like this one.

Since there are so many adaptogens out there, it can take some time to find the one that works best for you. Rhodiola has a pretty good track record at being effective for most people. The only major side effect noted is that it can be too over stimulating for some if taken close to bed time. Stick with using it in the morning and early afternoon. Some notice an immediate benefit with some of their worst symptoms!

Interesting Tidbits about Rhodiola:

  • The Vikings used to use it for increased stamina!
  • Rhodiola has been used in Traditional Chinese Medicine for a very long time
  • Rhodiola has also been used in traditional Russian folk medicine, and was one of their favorite herbs because of its effects on fatigue, stamina, infections, depression, and impotence
  • One of the first mentions of rhodiola usage was in 77AD!!

Read more about Rhodiola here:

Herb Wisdom

Life Extension

10 Reasons to Love MCT Oil

I love MCT oil!

I’m sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I’ve been trying over the last 2 months or so is MCT oil! I was skeptical at first because while it’s technically a food, it’s still processed. But after seeing many awesome benefits (mostly energy, better sleep, and better stamina) from it, I am definitely starting to appreciate it more. Some of us just need extra help when it comes to fat- and MCT is very easily absorbed, but we’ll get into that soon!

But first, a refresher on why we need good fats….

Why we should LOVE Fats!

Fat is needed for many different reasons. It is needed for brain health, reproductive health, adrenals and thyroid health, immune system health, and also for eyes, skin and nails. Saturated fats are especially good for heart health- even though for decades “experts” were saying the opposite!  Fats help balance your blood sugar, especially when you cut out all of the refined and processed foods from your diet.

Many people have grown up with the lies about fat (and its buddy cholesterol), and have stuck to a low fat diet most of their lives. This is one of the main reasons why so many people are suffering with hormonal imbalances, sluggish metabolisms, adrenal exhaustion, liver dysfunction (because consumption of good fats encourages bile flow), and so many other illnesses.

GOOD fats include: grass-fed butter, coconut oil (MCT oil too!), grass-fed dairy (cream cheese, milk, cheese, cottage cheese, sour cream, heavy cream), avocado, fish, nuts, chocolate, meats, eggs, and olives.

BAD fats include: oils from soy, corn, safflower, sunflower, canola, and peanut.

What is MCT Oil?

MCT stands for medium-chain triglycerides which is a form of saturated fat (the GOOD fat) that is very easily digested and assimilated. Coconut oil itself is a great source of MCTs and many people have noticed the amazing health benefits of coconut oil. However, unrefined coconut oil is not always the most appealing thing to eat, which is where MCT oil comes in. You have the benefit of the fat in coconut oil without the taste, which I find to be a very important aspect. When I first tried coconut oil, I made myself eat it everyday for about a month. I lost quite a bit of weight, but each day I found it harder to stomach the taste of the oil! It was just not appealing to me, and I know many other people feel the same way.

The MCT coconut oil is made up mostly of caprylic and capric acid, but some also keep in the lauric acid which is especially helpful against issues like EBV.

Benefits of MCT Oil:

  1. Great for the metabolism
  2. Helps with energy levels and mood stablization
  3. Easily digestible fat, which is ideal for those with a sluggish liver
  4. Helps with weight loss
  5. Helps keep blood sugar stable
  6. Keeps you fuller longer, and helps curb sugar cravings
  7. It’s tasteless! You can add it to anything: smoothies, protein shakes, coffee, tea, etc. Most use 1-3 tablespoons a day, spread out. Start slowly though, just like anything else. It can truly get things moving!
  8. Great fuel for the brain!
  9. Helps to eradicate parasites, yeast, bacteria, and fungi in the body
  10. Helps constipation

Where to find MCT Oil

Whole Foods, Vitamin Shoppe, and many other health food stores carry MCT oil. Some of the brands have flavorless and flavored so be sure to read labels to find the one you want. Whole Foods has a great store brand that is 100% coconut MCT oil. Vitamin Shoppe has Jarrow and their own store brand which is good.

Or if you prefer to buy on Amazon:

Sports Research MCT oil- Organic, and has lauric acid as well

Jarrow-this one can be found at Vitamin Shoppe

Read more about MCT Oil:


Endometriosis- How Minerals can help

Endometriosis (and other related hormonal imbalances) is becoming more common because of the level of nutritional imbalances, liver dysfunction, and adrenal fatigue that we are dealing with. Endometriosis can cause a lot of pain and sadness for those that suffer with it because of its possible effects on fertility.


What is Endometriosis?

Endometriosis is when tissue lining in the uterus spreads and grows outside the uterus, usually in the Fallopian tubes, intestines, and ovaries but the tissue can migrate almost anywhere in the body. This can cause issues with internal scarring because of the foreign tissue that ends up in other parts of the body.


  • Pelvic pain
  • Menstrual pain
  • Irregular menstrual cycles
  • Issues with conceiving; miscarriages
  • Some women can have these symptoms but not have Endo, or they can have Endo with none of these symptoms- it is very hard to diagnose

Conventional treatment of Endometriosis includes drugs and surgery- both of which will not solve the underlying issues. You can read more about endometriosis, symptoms and other treatments here.

Natural Treatment of Endometriosis:

Balancing copper will be the number one thing to do to heal from endo, or any other hormonal issue. Copper imbalances are incredibly common, especially among women, because copper is related to estrogen. The biggest issue that is created with imbalanced copper is that you can be both copper toxic and deficient, and they both come with their own sets of symptoms. Copper gets “toxic” when we are deficient in the copper-binding protein ceruloplasmin which depends on healthy adrenals, a strong liver, and a few key nutrients like vitamin A, vitamin C, and copper itself. When copper rises, estrogen tends to rise as well creating what we know as “estrogen dominance”, when in reality we are just high in excess copper, and unable to filter it out because of a sluggish liver. Please read my whole post on Copper Dysregulation to get the full story on how to test for this mineral imbalance.

Healing the Liver is the next step, and it is also a crucial part of healing from a copper imbalance. We need healthy livers to filter out toxins and excess hormones (especially estrogen), and we need healthy bile flow to excrete excess, unbound copper. We also need a healthy liver to create ceruloplasmin which is a key protein for balancing copper and iron. You can read about liver healing here, and check out other ideas for increasing bile flow here.

Healing the adrenals will also be very important to healing from hormonal issues. The adrenals are the emergency glands of the body. When we are constantly stressed, our bodies cannot keep up with the demands of homeostasis (keeping the body in balance). The brain sends messages that activate the sympathetic nervous system (fight or flight) and the adrenal glands, which releases adrenaline- and this is whether we truly need it or not. Dealing with illnesses like endometriosis can be a constant stress (both physically and emotionally) on the adrenals. You can read more about healing the adrenals here. Getting a hair tissue mineral analysis to determine the state of your adrenals can be a great first step to healing.

Nourishing the body is also very important for healing from any illness. So many people suffer from nutritional deficiencies and imbalances because of the Standard American Diet, which is most definitely the saddest diet out there. Herbal infusions, nutrient dense organic foods, lots of healthy fats and proteins- these are all very good things to add to the diet to help heal from nutrient depletion.

You can also look into homeopathic remedies for endometriosis for symptom control and for extra help in healing.

Have you healed from endometriosis? What has helped you the most?





Mineral Spotlight: Calcium

Calcium is a mineral that tends to get a bad rap- but in reality it’s calcium supplements that we should be worried about. Real calcium from FOOD that is balanced with other nutrients is essential for health. Everything needs to be in balance!


Calcium’s Role in the Body

This is the most abundant mineral in the body- 99% should be found in the bone (but over consumption is the cause of tissue calcification). The 1% not in the bones is needed for nerve transmission, blood pressure regulation, iron metabolism, proper cell division, plus health skin and teeth.  There is an increased need for calcium during pregnancy, lactation, and adolescence. It is possible to have high tissue calcium as well as bio-UN-available calcium. We need magnesium and potassium to keep calcium in proper balance. There are 2 hormones involved with calcium metabolism: calcitonin and the parathyroid hormones.  Excess vitamin D makes us absorb too much calcium. Boron helps with the proper utilization of both calcium and vitamin D.

Calcium deficiency signs:

  • Bones issues
  • Anxiety
  • Brittle nails
  • Insomnia
  • Depression
  • Diminished nerve function

Calcium Sources

Recommended amount: 1000 mg

Blackstrap molasses, 1 tbsp: ~100mg

Yogurt (grass-fed), 1 cup: 300mg

Nettle infusions: 300mg per cup

Collard Greens, 1 cup: 300mg

More Calcium Rich Foods

Calcium supplementation is being linked to heart disease, arthritis, crippling PMS, thyroid disorders, renal failure, and countless other ailments. (source) You can get PLENTY of calcium from food, no matter what your diet entails.

Do you have elevated Cadmium on your HTMA?


With my approach to mineral balancing, I like to help rebuild the person, replenish nutrients, and work on supporting detoxification. Once the body restores metabolic balance, it can work on removing any of the bad things that we might have underlying- this includes heavy metals (like cadmium), parasites, viruses like EBV, and more. We need energy to detox, and harsh methods that involve ripping metals (and much needed minerals) from the tissues can create a lot of chaos if your body isn’t strong enough for it.

So I’m going to give an overview on one of the most common metals we see and why it  would be high, as well as what helps to take care of it.


Cadmium is just below zinc on the periodic elements table, and this allows it to take zinc’s spot in a zinc deficient body. This is perhaps the biggest issues with metals in general- they can take the place of minerals in the body so they can accumulate easily in a very deficient person. It can take time for cadmium to show up on HTMA because it can take awhile to build up the metabolism of a person, especially in slow oxidation.  Slow oxidizers need to focus on so many different aspects of health at once- so getting rid of the metals will more likely take several years. These metals didn’t build up overnight, and we will not get rid of them overnight. But a slow, nourishing, and supportive approach is preferred to prevent any severe reactions. We’re so used to conventional medicine and trying to “fix” things instantly- but there is no way to do that!

Cadmium affects:

  • Energy (the Krebs cycle)
  • Mental health– Can cause learning disorders, as well as anger issues
  • Kidneys– Cadmium tends to accumulate in the kidneys and disrupt their proper functioning
  • The Male reproductive system– since cadmium can take the place of zinc, this will interfere with hormonal balance in men
  • Teeth– Cadmium interferes with calcium and vitamin D which can lead to tooth decay
  • Other health issues created by cadmium toxicity: Cancer, cardiovascular disease, infertility, inflammation and liver disorders

Where do we find Cadmium?

  • Soil and water ( the west coast of the USA is a huge source of cadmium)
  • Large fish like tuna and cod
  • Processed foods- Hydrogenated oils are a huge source of cadmium. Most processed foods use these oils!
  • Cigarettes are one of the worst sources of cadmium- and yes, it’s in smoke that other people are inhaling too!
  • Exhaust fumes
  • Some paint

What will detox Cadmium?

  • Restoring Zinc (balance copper!)
  • Restoring magnesium and calcium balance
  • Restoring Sodium (and the Na/K ratio)
  • Rebuilding the adrenals
  • Supporting the liver, kidneys, and lymph
  • Dry skin brushing, sauna therapy (for those that tolerate it, or you can look into single lamps to make your own)


Read more about Cadmium:

Dr Wilson on Cadmium

ARL- Cadmium

More on Toxic Metals and HTMA


How to Reverse Hair Loss Naturally

hair loss

Nearly every day I hear from someone who is suffering with hair loss.  It is one of the most annoying side effects of hormonal imbalances.  Some women just deal with losing a little but each day, but others deal with handfuls which can be tragic.

I personally dealt with hair loss after the birth of my son, which is something that is just “normal” in our society so I didn’t think much of it. But for over a year I dealt with clumps coming out, especially during hormonal shifts every 2 weeks. I just accepted it as a normal postpartum thing, until I started learning about mineral balancing.  Once I started on a mineral balancing program, I saw the hair loss slow down but it still would flare up during detox reactions. It was very closely related to how my liver was functioning!

Now I am at the point that my hair is completely back to normal. In fact, it is so thick again that I had to go get it cut and thinned out! I’ve managed to compile some tips that I’ve used or others have told me about in order to get that glorious hair back.

My Top Tips for Fixing Hair Loss:

  1. Stomach acid Production! We need protein to keep our hair healthy, and he need stomach acid to digest protein. Things like apple cider vinegar, HCL, fermented foods, lemon, gelatin, and salt water sole are great for increasing stomach acid and aiding in the digestion of protein and other essential nutrients.  You can read my whole post on stomach acid here to find more information on its importance.
  2. In addition to increasing stomach acid, we need more protein. Hair loss is very common for those in slow oxidation because they simply do not have the proper digestion to assimilate protein.  The easiest ways to add more digestible protein to the diet would be to add grass-fed gelatin, collagen,  or whey protein.  Gelatin is mostly known for its gut healing properties but it is also a great source of natural protein and amino acids. Whey protein helps you build muscle, lose fat, and helps your body create glutathione which is a very important antioxidant. Read my post on how to get more protein in your diet here.
  3. Hormonal Health: The most common issue that is associated with hair loss is an under-active thyroid. Many people chose to just focus on the thyroid when it comes to hormones but in truth we need to support the thyroid, adrenals, hypothalamus and the pituitary glands, as well as the liver, lymph and colon. I know, I know! That is a LOT to take care of. But there are many ways to address all of these, and each person might need a different path. My HTMA consults try to address all of this for each person.
  4. Beauty Products: This one should be easy. Look for hair care products that are all natural or organic, and preferably ones that do not use a lot of ingredients. We want to avoid things like parabens, sodium laural sulfates, and pretty much anything you can’t pronounce. This applies to shampoos, hair dyes, gels, and hairsprays especially. Poofy organics is one of my favorite companies for organic and all-natural beauty products!
  5. Other methods:This includes things like ginger hair masks, castor oil, coconut oil, or even olive oil. There are so many possibilities out there for natural hair treatments but you’ll never know what works for you until you try it. In the end, following the above steps will be your long-term goal in order to completely balance the body but using external means like these masks or soaks can help in the meantime.

Have any other great tips? Let us know in the comments!



Nettle Infusions: One of my Favorite Remedies

nettle infusions

Nettle infusions: The Most Versatile Herbal Infusion

Who knew an herb could have so many uses? Stinging Nettle infusions can truly be considered a cure-all. They help with adrenal health, kidney and liver detox, blood sugar regulation, hormonal health, they help increase milk supply for nursing mothers, they help prevent and treat anemia, and they are a natural anti-histamine.

I call the nettle infusions the “shining star” for most people. They can help rather quickly for those dealing with fatigue, brain fog, frequent urination, insomnia, allergies (and thus histamine issues), liver detox, adrenal issues, and more.

Why are nettles so great for all of these ailments? They are full of calcium, magnesium, iron, B complex vitamins, C complex, vitamins A, D and K as well as protein, cobalt, trace minerals, potassium, iodine, boron, manganese, zinc, copper and sulphur.

Nettles actually help to release uric acid from the joints, making it a great remedy for arthritis as well.  Nettles treat neurological disorders, congestion, joints/muscle pain, allergies, celiac’s disease, skin complaints, UTIs, and all women’s issues.  They are also used for enlarged prostate glands, parasites, regulating blood pressure, goiter, Lupus, and they help to purify the blood.

Stinging nettles are a blood purifier.  They were used in medieval times for gout, arthritis, anemia, eczema, to stimulate circulation, to increase milk supply, diuretic, kidney and bladder stones, and for inflammation of urinary tract.

 Dried roots or root extract are especially helpful for enlarged prostate, uterine hemorrhage, heavy menstrual bleeding, and as an anti inflammatory.

What don’t stinging nettles do?! Nettle infusions are one of the most powerful foods you can add to your diet- the liquid that you get after steeping the nettles overnight contains the most bioavailable nutrients you’ll ever find. So why bother wasting $50 a month for multivitamin pills that may or may not be absorbed? A pound of dried nettles is around $15 and that will last you several months, especially if you make 2-3 quarts from the herbs.

Nettle Infusions

Drinking 2-4 cups daily for at least 6 weeks is an easy way to deliver nutrients to the body. You can definitely do them for longer than 6 weeks though! You can mix things up and add some more infusions to your rotation as well.

Nettles nourish the adrenals, liver and kidneys. Nettles are also perfect for pregnant and nursing woman suffering from adrenal fatigue because they are used for boosting milk supply and anemia. Many herbalists say that nettle infusions are better than multivitamins. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals.

If you want a real multivitamin, then look no further than nettle infusions. You can get a HUGE amount of nutrition just from this amazing green liquid.
  • calcium (1000 mg per quart of infusion)
  • magnesium (300 mg per quart of infusion)
  • potassium (600 mg per quart of infusion)
  • zinc (1.5 mg per quart of infusion)
  • selenium (.7 mg per quart of infusion)
  • iron (1.5 mg per quart of infusion)
  • manganese (2.6 mg per quart of infusion)
  • plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin.
  • Nettle is super-charged with vitamins:
  • Vitamin A from {beta carotene}(5000 IU per quart of infusion)
  • Vitamin B complex, especially thiamin, riboflavin, niacin, and folate
  • Plus Vitamin C, Vitamin D, and Vitamin K ”
  • From my research, each quart of nettle infusions have about 3mg of BORON as well.

To make infusions:

Steep one ounce (about one cup) of dried nettles in a quart of hot water for at least 4 hours- leaving it overnight is perfect. Strain the herbs and store the liquid in the fridge. Some reuse the herbs to make another quart or 2. Mason jars are perfect for making these infusions. You can also look for recipe ideas for nettles on my post here.

Many of my clients (and anyone that I recommend nettles to notice an almost immediate benefit from them.  These herbal infusions are truly a great way to nourish the whole body!

Need the low and slow method for introducing nettles (or any other infusion) to your day? Start with just 1/4 cup of the dried herb in a quart of water instead of a full cup, and start with drinking just a 1/2 cup of that mix a day. Slowly work up to the full amount of nettles as you feel more comfortable with it!

Many of my clients add sodium to their nettles as this is one of the few nutrients the infusions lack. Some take a pinch of salt before drinking their nettles or they add some salt water sole to it. This helps to keep Na/Mg/K balanced a bit. This helps prevent dizziness that can happen as a result of lowered sodium levels.

Nettles are one of the best things I see that help out with balancing a Ca/Mg/K imbalance. Even with high calcium on the HTMA, we can deal with calcium deficiency and bio-unavailability. So nettles help quite a bit with this! I’ve been using herbal infusions for over 3 years now and LOVE them!


My beautiful nettle infusion after sitting overnight 😆

Watch Susun Weed show us how to make nettle infusions: Nettle Infusions Video

Check out Herbal Legacy to read more about Nettles!

Or read my post to learn about the other herbal infusions here!

Happy Healing!