Rebuild.Renew.Remineralize
You know what really grinds my gears? I was scrolling along online yesterday when I came across a post somewhere and it made me SO frustrated- so much so that I knew I needed to address it. Someone had mentioned that any form and amount […]
Herbal Academy Courses are the best! I have been in the natural health world for over 6 years now and I have pretty much been obsessed with herbs since the beginning. They have played a huge role in my own healing journey and they are […]
Healing Chronic Underlying Infections Infections are a hot topic these days. And for good reason- they ARE incredibly common. Nearly every one of my clients has something going on underlying- Lyme, EBV, parasites, and yeast overgrowth are among the most common. Once we realize that […]
Other Modalities of Healing that are Amazing! I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal. HTMA is a great base- at the end of the […]
Circadian Rhythm Imbalance: My Top Tips for Better Sleep! What exactly is “circadian rhythm”? Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of […]
The Ultimate Post! I’ve realized how crazy it can be to look through all of the posts on this site, so I wanted to put everything I could in one spot for ease of access. Hopefully this will be good for those either just starting […]
Adaptogens: All About Rhodiola! After my post last week on adrenal fatigue and the mention of herbal adaptogens, I decided to do some more reading on a few of the herbs. Rhodiola stuck out to me, especially after reading Herbal Antibiotics by Stephen Buhner (best […]
I love MCT oil! I’m sure by now most of my followers know I like to try things myself before I recommend them. So the new thing I’ve been trying over the last 2 months or so is MCT oil! I was skeptical at first […]
Endometriosis (and other related hormonal imbalances) is becoming more common because of the level of nutritional imbalances, liver dysfunction, and adrenal fatigue that we are dealing with. Endometriosis can cause a lot of pain and sadness for those that suffer with it because of its […]
Calcium is a mineral that tends to get a bad rap- but in reality it’s calcium supplements that we should be worried about. Real calcium from FOOD that is balanced with other nutrients is essential for health. Everything needs to be in balance! Calcium’s Role […]
