The BEST Herbal Courses are at Herbal Academy

Herbal Academy Courses

Herbal Academy Courses are the best!

I have been in the natural health world for over 6 years now and I have pretty much been obsessed with herbs since the beginning. They have played a huge role in my own healing journey and they are so much stronger than we have ever been told to believe!  However, there are may horrible sources out there spewing out bad information on herbal remedies.  I prefer to learn from actual herbalists with years and decades of experience, which is why I chose to go with Herbal Academy to gain more knowledge.

Why Herbs?

Archaeological evidence apparently exists showing that medicinal plants have been used close to 60,000 years. Within the last 100 or so years, the FDA has claimed that herbs are unsafe and basically useless. I think it’s time to start using our heads and make decisions for ourselves on what is healthy and what is not.  In an age of chronic illness, gut and liver dysfunction, and super-bugs (thanks to overuse of antibiotics!), herbs are becoming a more popular option to treat health issues. Many people are going back to ancestral knowledge when it comes to health, nutrition, and even lifestyles.

Herbal Courses To Choose From

There are MANY courses to choose from on Herbal Academy. There are paths to chose for those that want to become a Clinical Herbalist or even to just gain enough knowledge to be able to safely use herbal remedies for your own family. There are courses for Wildcrafting and even an herbal self care course!

Right now, there is a back to school sale going on too so you can save up to 25% on most courses! Check those out here!

Other Modalities of Healing that can aid in your healing

modalities of healing

Other Modalities of Healing that are Amazing!

I am such a huge lover of HTMA and true holistic mineral balancing, but over the years I have learned about so many other awesome modalities to heal.  HTMA is a great base- at the end of the day, your minerals HAVE to be balanced in order for the body to heal.  We need a solid nutrition base in order to fix any health issues, period.  So it works pretty well in tandem with a lot of other forms of natural healing.

I wanted to make a good list of other modalities because I have noticed that everyone can be so different with what forms work for them.  Since we are ALL different, it is important to realize that not everything will work the same for all of us.  For example, I know plenty of people that love EFT (tapping) but it never really helped me (whether I was on my own or with a practitioner).  I do very well with acupuncture, but I’ve heard from many that did it for months and it didn’t help them.  You have to learn about a few methods and go with what seems best to you.

I think that there is merit in picking a few modalities in your healing journey.  Depending on what you are dealing with, you will NEED more than one thing to help you through this crazy path of healing!  Read and research some of these methods and go with your gut on what sounds best to you.  It is our responsibility to be our own best health advocate- there will not be one doctor or health care practitioner that can know or do it all so it’s best to keep looking for other options!

So here are some of the best natural modalities out there (I covered some of these in my post about emotional healing as well if you want to check that out for other ideas on healing emotional trauma specifically!):

HTMA

HTMA stands for hair tissue mineral analysis.  This is a simple, non-invasive test that looks at the mineral balance in about a heaping teaspoon of hair.  We look at the ratios between these minerals to determine things like adrenal strength, poor nutrient absorption, how the body is responding to stress, and more.

When people first learn about HTMA, they usually think about the old school methods- lots of synthetic supplements (some recommend about 30 pills or more a day).  This is NOT what we do here at Sassy Holistics. We try to take a true holistic method with our HTMA protocols- whole foods, food-based supplements when needed, stress management, herbs, and more.  We work on healing the gut and liver for a majority of people because if these functions aren’t up to par then the entire body can suffer. We work on healing the ROOTS of our health issues.  Nutrition is everything- we have to eat too so why not get it tailored to your specific needs?

Chiropractic

According to the ACA: “Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.”

Chiropractic care can help the whole body as well- there is a lot of evidence that different vertebrae correlate with different parts of the body.  Here is a cool chart that outlines this! (I experienced this first hand when my little bubba was only a few months old- he was a gassy little monkey and his first adjustment allowed his little body to release all of that stuck gas. It was rather funny- my chiro adjusted him, we put him back in his car seat, he farted louder than he had in his whole life, and then went right to sleep! LOL)

Chiropractic care was one of the first natural healing modalities I ever used- I actually depended on it quite a bit for about a year or 2.  It helped me SO much with my chronic pain issues- I was dealing with fibromyalgia, costochondritis, and countless other health issues at the time.   I had only wished that I knew about mineral balancing back then because as I started balancing my minerals I needed the chiro less and less- it would have saved a lot of pain and money if I was instructed in nutrition back then! This is why multiple modalities can be so helpful- it seems like even in the natural health world, doctors and practitioners chose one “specialty” and neglect other systems.  A copper imbalance is a huge reason why people have issues with holding chiropractic adjustments as well!  For me, as I balanced my copper, I no longer had joint issues like I used to.

Homeopathy

Homeopathy has been documented since 400BC, but became more popular in the 1800s when Samuel Hahnemann became the main founder of it and added a lot more research to it.  This form of natural health is safe, gentle, and truly holistic. Kids, pregnant women, pets, and anyone else can safely benefit from homeopathy, whether it is an acute or chronic issue. Homeopathy is all about “Like cures like”: something that causes symptoms in one person can cure another. No one will end up with the same remedies even if they have the same symptoms- it is truly individualized and holistic. In the early 1900s, 20% of US docs were homeopaths. 500 million people worldwide practice homeopathy! So for those that think homeopathy is not effective or relevant can learn a bit from the rest of the world.

Working with a great homeopath is best- don’t go it alone for chronic conditions!  I highly recommend Khush Mark– she is who I worked with and I found great healing with her recommendations. I was still keeping up with my HTMA protocol for myself as well- and it was huge proof that these 2 modalities can work very well together.

Massage

I’m pretty sure there is no need to explain what massage is- everyone knows it and most people love it.  There are many forms of massage out there, but the best thing to look for is a legitimate massage therapist that knows what they are doing.  Massage is quite trendy so there are a lot of people that just do it as an add-on service at salons or at the mall.  Just do your research and find the best for you.  Deep tissue, lymphatic drainage, relaxation- no matter what your purpose is, massage can help! Massage helps to increase circulation, can help to remove toxins from the body, stimulates the lymph system, reduces pain, and it also can help with releasing deep emotional trauma that is stored in tissues.

I recently invested in this home massager that I’m loving- it’s helping my lymph a lot and it’s been an invaluable tool during my recent healing of EBV.  This massager specifically has almost 3000 reviews on Amazon and has a 4.5 rating- pretty amazing! It has several attachments for different spots of the body.

Acupuncture

Acupuncture is another one of my favorite methods of healing.  It basically just helps your body do what it is trying to do. It makes the healing process easier as it opens up the energy blockages.  Acupuncture can pretty much help with any health issue- depression, infertility, chronic pain, obesity, digestive issues, and so much more.  Length of treatment will depend on the severity of your issues- the most common recommendation I have seen is about 10 weeks of weekly appointments.  Just like with anything else, make sure the acupuncturist you are seeing is properly trained.  Even better if you can find someone that you found by a word-of-mouth recommendation from someone that had success with that particular acupuncturist.

Most people get a little scared of the needle aspect of acupuncture but they really are very small!  There are many studies backing up the effectiveness of acupuncture as well- you can read a bit more about this here. For most people, acupuncture can create an almost immediate increase in energy and a boost in mood.  For those that are actively trying to heal, it can take several sessions before you feel a huge difference. Healing reactions are absolutely possible with acupuncture (and any other modality out there). My first few sessions made me absolutely exhausted for a day or 2 but then I started to feel so amazing after each session.

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing.  This is a “psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. ” (source)

I’ve known many people that have had success with EMDR and absolutely love it. It has sparked my interest as well as it seems to be another method that is supposed to help you heal with the minimum amount of discomfort.

EFT

Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself.  Many people swear by this method.  My suggestion for this is to find a good practitioner that knows all about EFT and how to properly do it because it seems to be much more powerful this way. Doing EFT on your own can help too, but some only notice the benefit if they speak with a practitioner. YouTube has plenty of how-to videos too!

No matter what healing therapy you choose, just remember that healing can take time. We don’t get sick overnight so it will take awhile before we regain our health completely.  Don’t give up! Have patience, faith, and determination.  Consistency is key as well!

modalities of healing

Why Healing From a Chronic Illness Can Take So Long- And why you shouldn’t give up!

 

Healing can take a long time- but you shouldn’t give up!

I know the healing journey can be long and sometimes frustrating. I also know that I see so many people looking for that “one thing” that is going to fix them. There is no one thing, I’m sorry to say. Our bodies are so multi-faceted and we really need to look at the whole picture. There really is no need to complicate things though- going back to the basics (especially when you are feeling stuck) can make a big difference, especially at the beginning of your journey.
 
I see it time and time again that people look in nooks and crannies for obscure answers when in reality they are overlooking the basics like healing the gut, getting rid of processed foods, eliminating toxins in the home, looking for underlying infections, or even something like living in a very toxic situation where people are constantly using you or creating negativity.

Why can healing take so long?

1) We didn’t get sick overnight

Many of us are trying to heal from years, decades, or even generations of poor health.  Deficiencies and toxicities can be inherited from our parents, and then most of us continue to live that lifestyle that gave them these issues in the first place. It seems like each generation is getting worse and worse earlier in life too.  So many kids are dealing with autism, seizures, cancer, and more- they’re getting the brunt of the damage thanks to what continues to get passed on through each generation.
You can read my entire post on why we’re all so sick these days right here– it’s a good one to share, especially with those that just don’t believe in WHY so many people are jumping onto the natural healing bandwagon.

2) The Body is a Whole

Healing is NOT easy. It’s not meant to be easy because our bodies are so complex.  If you have one issue going on (like hypothyroidism) there is always going to be other systems out of balance (like the gut or liver).  When we heal, we have to take into consideration all of these parts of the whole- gut, liver, lymph, adrenals, etc as well as the emotional healing side of things.  You can’t neglect the emotional side while trying to heal the physical and I often see people think that there is no need to even heal past traumas.

It’s going to take time, commitment, faith, and a lot of patience to heal.  Even though there are lot of things that are bundled into healing, we don’t need to make things complicated.  If we look at healing in stages instead of trying to work on fixing ALL THE THINGS at once, it gets overwhelming and we’re bound to give up easily.

3) Healing is not Linear

Most of us grew up with the mentality of “take this and be cured”. That is an absolute lie that is perpetuated by conventional medicine.  These days, most people are dealing with many nutritional imbalances, toxicities, and even chronic underlying infections.  Healing happens in stages and in layers- you will feel better for a time, and then feel a bit worse as the body gets through the next layer. Healing reactions, healing crisis, die-off, no matter what you call it, it can happen.  When we suppress symptoms for so long (with conventional medicine), we eventually have to deal with these things as they pop up.

Our bodies heal the way that THEY want to heal us, working from the most important layer to the least.  Often, the last things to resolve are the things we want fixed the fastest- energy, weight loss, brain clarity, etc.  Our bodies are meant to heal and they WILL if we give them time and the right tools.  There will be ups and downs though- you will have good days and bad days, but as time goes on the good will start to outweigh the bad.  A good rule of thumb that I learned when I first started my own healing journey- count on at least 1 month of healing for every year you’ve been sick.

4) Sometimes we just approach things incorrectly at first

There has been so much more info lately about about chronic infections (like Lyme and EBV), heavy metals, and parasites.  More often then not, when we learn about these bad things we just jump right into trying to trying to eradicate, kill off, or detox these things.  So many people overlook the basic foundational care that is needed before even attempting to work on these issues.  You *have* to heal the gut, work on the detox system, clean up your environment,  get overall strength in the body up, and more before working on these issues.  If you dive right into detoxing, you are likely to crash and set yourself back months or even years- I say this not to scare people but just because it is what I have seen so many times.

With our HTMA package, we do try to look at the whole picture and we try to work on the most critical pieces of the puzzle right from the start-which usually involves general foundational care first to start getting the body stronger before getting into these infections and other toxins.  

Healing can be hard, but you can’t give up!

Overall, we really need to start looking at health in a different light- there are no quick fixes, there will be ups and downs, and there will be times you want to give up.  But holding onto the GOOD things that are changing can make the biggest difference (sometimes we forget how much worse we used to be as we start healing- we forget the progress we’ve already made and we keep focusing on the symptoms that are still there).

Stay on your path, learn as much as you can, and have faith that your body is doing what it needs to be doing. You will get there!

Far Infrared Heat Benefits: Weight Loss, Detox Support, Better Sleep, and more!

far infrared benefits

Why should we care about Far Infrared Heat Benefits?

When it comes to health and wellness, I am always trying to find the best methods for improving health.  Recently, a friend started talking to me more about this far infrared heating pad that she got.  I had heard of infrared sauna before, and know that the sauna is an awesome way to aid the body to detox more effectively- however, any kind of sauna can be a bit rough for those with low electrolytes, so it’s not something that I have ever really recommended.

Enter the infrared heating pad! The best of both worlds: you get the awesome benefits of infrared, without the intense electrolyte wasting that the sauna can induce.  I got this exact heating pad about a month ago, and I’m ready to report that it will be something I’ll be recommending a lot more.  I’ve already been hearing amazing results from the few people that I’ve spoke to about it!

What are the benefits of this infrared heat?

What this heat basically does is stimulate your metabolism by increasing body heat slightly. This helps with getting the lymph moving, healing underlying infections, and even helps with weight loss.  Some sources compare far infrared to a non-surgical form of liposuction- it can stimulate the fat cells to open up and dump their contents. This is why we need to start slowly with introducing this awesome healing tool- toxins get stored in fat, so this flushing can create quite a massive detox reaction.

Far Infrared has been studied all over the world for decades now, and the benefits are incredible.  Basically, this form of heat is actually the beneficial form of heat we get from the sun!  So we get the benefits of the sun without risking the sun burn part.  Sunlight itself has so many well known benefits- better immune health, more balanced moods, and it even contributes to keeping weight more stable.

Main Benefits of Far Infrared:

  • Stimulates blood flow and better circulation
  • Weight loss
  • Stimulates the metabolic rate- can help with healing any chronic illness people are dealing with if they are in slow oxidation.
  • Heals the lymph system, boost the immune system, and encourages the body to heal underlying infections like parasites, EBV, and Candida
  • Aids in more effective detoxification- our bodies are overloaded with toxins, and those with sluggish metabolisms will have a hard time properly detoxing. FIR helps a lot with this issue
  • Detox support for heavy metals and other toxins
  • Improved joint and muscle health (these pads are especially used for pain relief- FIR heals a lot deeper internally than traditional heating pads.)
  • You can read a giant list of things that FIR can help with here.

According to Life Extension: “The benefits of infrared heat may be further enhanced by natural jade stone. Jade is the most efficient natural infrared heat absorber of all the semiprecious stones. When run through jade, far infrared passes its heat smoothly to the body. It also creates negative ions, which is a further benefit. Our bodies are positively charged, and introducing the body to a negative ion environment (such as that found at the ocean side) is calming and soothing.”

This is why I recommend UTK for far infrared heating pads-they use jade and Tourmaline in their pads. They also say on their own website that they make these pads to have as little EMF as possible. They also have quite a few more articles and studies about the benefits of FIR.

How to use the infrared heating pad

Low and Slow and Turtle Speed are phrases I say quite often.  Things are no different with this infrared heating pad. 5-10 minutes at first would be great, and eventually you can do much longer sessions.  The instruction book even recommends starting with about 15-20 minute sessions at first so you can see how you react.  It CAN create detox reactions.  But the best part is that it will start stimulating your metabolism more so you can handle detoxing better.

Once you feel comfortable with the infrared heat, you can increase the length of time you use it.  Right now, I try to use it for 1-2 hours a few days a week.  My personal observations have been better sleep, easier detox reactions (especially with pathogens), and some old scars that I have had are actually disappearing!

There are some precautions to using infrared, and they’ll differ depending on who you speak with.  If you are dealing with a health issue and are concerned with if infrared is a good fit for you, check with your doctor (hopefully a naturally based one as they are more likely to have a clue what you are speaking about).  I would avoid using infrared while pregnant or nursing at the very least, and I wouldn’t use it over open wounds. Check with the manufacturer’s manual for other warnings, or see the list here from UTK.

Happy Healing! I really feel like this tool will be a huge helper for those stuck in the constant struggle of detoxing with sluggish adrenals.

If you are curious about your oxidation rate, the state of your adrenals, and if you are dealing with heavy metals, check out HTMA! You’ll get a program tailored for your personal biochemistry, which takes a lot of the guessing out of healing.

Healing on a Budget

healing on a budget

Healing can be hard- but it doesn’t have to be expensive! Here are my tips for Healing on a Budget

When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many people suffering?!  One main reason seems to be that crap food is so super cheap, so people tend more towards cheap, fake foods as their go-to meals instead of real, organic, wholesome foods. And I get it, trust me! By no means does my family eat 100% organic- but we do our best and budget for the absolutely essential foods and supplements we need to stay on our healing journey. I do have some tips on where to shop to save money on real food here as well.

Since I have been thinking of this, I really wanted to put together a good post for those that really want to start healing, but might not have the money to go all out. And honestly, this is the best way to go when you are first starting out on this healing journey! Make baby steps and small changes as time goes on and that will ensure that easiest, most comfortable transition into a natural lifestyle.  Of course, I always will recommend trying to aim for an HTMA first with one of our practitioners because this can eliminate a lot of the guessing when it comes to picking specific supplements and foods that you might need to really get on the best path to health. But there are a lot of things you can start with before you get to that point.

Gut and liver healing

Gut and liver healing are absolutely essential for everyone- period. If you are dealing with any kind of health issue, you will need to do some sort of gut and liver healing. Luckily, a lot of what I tend to recommend for both gut and liver health are affordable and help BOTH gut and liver. To learn more about the remedy listed, just follow the links!

  • Apple cider Vinegar is one of the MOST affordable helpers to help out with gut healing. You can usually find a big ole bottle for $5 and it should last about a month or 2.
  • Aloe Vera is amazing for healing and dealing the gut lining, soothing internal inflammation, and for healing both the liver and colon. George’s brand is my favorite as it is tasteless and 100% pure aloe (most of the aloe supplements out there will have a ton of nasty preservatives as well as a rough taste). **
  • Castor oil Packs help immensely with liver healing and soothing, boosting bile flow, and they are incredibly anti-inflammatory. Many of my clients report amazing results with the packs especially with sleeping, detox support, and with decreasing histamine issues. **
  • Dandelion root tea runs you about $4-5 for 16 tea bags (Traditional Medicinals brand is great!). Dandelion helps with liver healing, bile flow (essential for detoxing, fat/protein utilization, and proper absorption of fat soluble vitamins)
  • Bitter herbs– Dandelion root itself is a bitter, but the blends like Herb Pharm’s Better Bitters are relatively affordable and very effective at stimulating production of stomach acid, digestive enzymes, and bile flow. **
  • Fermented foods are 100 times cheaper than probiotic supplements and I honestly think they are much more effective in the long term. You can spend less than $20 a month on produce to ferment some veggies, where many of the popular and actually effective probiotic supplements will run you at least $40-60 a month. Not everyone can tolerate fermented foods at first, especially if there are histamine issues going on, but it’s still an important part of gut healing.
  • Bone broth or collagen. Bone broth is relatively affodable to make, especially if your family has access to organic whole chickens. Just cook the chicken in the crockpot and save the bones for the broth! Read here for an easy recipe. Good, high quality collagen powder can be pricey, but always stay tuned for sales from Perfect Supplements- you can snatch up a few tubs of collagen for 30-45% off at these sales.

**Not to be used while pregnant or nursing! Please click the links on the remedy to learn more about specific reasons**

Nutrient Dense Food Options and Nutritional Support

When it comes to nutrition, I’m all about getting more bang for your buck. Gut and liver healing play a role in this as well- the better your digestion, the more you are going to absorb from your food! There are a lot of awesome, nutrient dense foods that won’t break the bank too.

  • Herbal Infusions- These are the BEST alternatives for multivitamins. Nettles and chickweed are the best for general use for many different health issues, but oatstraw, red raspberry, and red clover are other popular ones. You can read all about herbal infusions here! A 1 pound bag of any of these herbs will run between $15-20 and a bag will last about a month depending on how frequent you do the infusions.
  • Dead Sea Salt Baths or Foot Baths- you can find a good dead sea salt bath mix that is relatively affordable on Amazon. Doing these baths can be a easy, cheap, and effective way to get in some awesome bioavailable minerals, especially when you are working on gut healing.
  • Pumpkin seeds are another insanely nutrient dense food. One quarter cup has: .43mg of copper, 2.5mg of zinc, 1.47mg of manganese (nearly the whole RDA!), 190mg of magnesium, 9 grams of protein, and about 400mg of phosphorus. Look for raw, organic, and hulless pumpkin seeds. Check Costco if you can- they recently just started selling a big bag in my local store.
  • Bone broth (see info in the gut section!)
  • Keep an eye out for sales on Perfect Supplements and BioRay as well! They both tend to offer sales a few times a year. They both offer truly amazing, high quality supplements. I tend to announce sales through my newsletter, so be sure to sign up if you haven’t already!

I’ll likely add more to this as time goes on, but this is quite a big list of ideas to start with! I hope it helps to know that healing doesn’t have to be hard or majorly expensive.

healing on a budget

Long Term Healing

long term healing

Long Term Healing

When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! We are not just symptoms- we are a whole person. Allopathic natural health is REAL and it needs to stop.  It wasn’t until I found HTMA that I finally felt like I had a solid path to figure out what we all need as individuals.  It really reinforced my thoughts about why “popping and praying” isn’t the answer.

All of the research done for HTMA and mineral balancing includes a lot of information about co-factors and antagonists of all of the main minerals.  I have an outline on the major interactions here that you can check out.  Hopefully when you read it you will be able to see how absolutely insane it is to promote usage of isolated “nutrients”, especially for long term use. One nutrient can mess up the balance of many others in the body! How does that make sense?  What really throws me off is that even with all of this awesome research, many people that use HTMA and mineral balancing are STILL using these methods of 20+ isolated nutrients in their plans.

Call me crazy, but that is just against all common sense. Especially when we KNOW that one nutrient taken on its own can throw many others out of balance.

 

This is why I am all about LONG TERM HEALING. What exactly does that mean to me? It means NOT creating further imbalances as we heal. It means looking at the body as a whole, not in fragmented parts. It means creating plans for sustainable healing where you will not become dependent on 10+ pills a day just to maintain your nutrient levels. It means healing at a deeper level so you will actually HEAL, not just cover up symptoms forever.

Long Term Healing is mostly about not getting dependent on supplements for life

When we use as much food/herbs/natural methods to heal, we are looking at things in the long term. I have seen so many people that start protocols that require 10,20, 30+ capsules a day and they might feel better for a time. But then they try to get off of their supplements, and lo and behold- their symptoms come back! When we make dietary changes as well as work to fully heal the gut and liver (which are the biggest keys here!!), we are making LONG TERM changes so you do not become dependent on supplements forever.

There are SO many other components to food that you will never find in synthetic supplements: phytochemicals, fiber, fat, protein, carbs, bioflavonoids, carotenoids, plant pigments, amino acids, fatty acids, isothicyanates. indoles, coumarins, antioxidants, enzymes, and more! Some of these components (like bioflavoinoids) used to be considered vitamins all on their own because of their importance to our health.

Sure, crutches can be helpful as we’re healing to help with symptom management. But I am always thinking of the long term. Taking certain supplements in isolation long term can create further imbalances in the body. This method will make you constantly chase the next imbalance to work on! The whole food/whole body approach takes time but it is the deepest, more complete way to heal.

Negative impact of isolated supplementation

One of the biggest reasons why I am so adamant about this is because I have SEEN the negative side effects of isolated supplementation. I have seen people take 15-150mg of zinc at once at the suggestion of a doctor or practitioner, and I have heard from them about how they felt severe symptoms like paranoia, extreme OCD type symptoms, or they dealt with severe panic attacks because of how quickly copper can get antagonized.

I have seen HUNDREDS of people that have crashed from isolated magnesium supplementation at this point (because magnesium LOWERS adrenal function and LOWERS sodium, and it can especially be detrimental in slow oxidizers, which 80% of people are!).  I have heard from people that developed yeast infections, tinnitus, and more from even moderate doses of ascorbic acid.

Another main reason why I am adamant on this stance is because I have seen the impact that isolated nutrients have on the HTMAs over the last few years. LEVELS RARELY CHANGE! I have known people that have been on certain isolated nutrients for years, and their HTMA levels NEVER budge. When I tell them how these supplements are not very bio-available to the body and never really resolve things, they usually admit that if they stop the supplement their symptoms come back in a few days!

That is not solving anything- I want to try and prevent people from falling into this false sense of security that more is better and that these “nutrients” are actually used by the body. In comparison, many of my clients that were on massive doses of isolated nutrients for years and then switched to my whole food method were not only seeing changes in their tests, but their symptoms no longer returned, even when taking breaks on the foods/herbs that we had them doing. When we use food, you are getting the natural co-factors of the nutrients PLUS so much more.

It WILL take time to heal

There is no getting around the fact that it takes time to fully heal. Many of us are dealing with years, decades, or even generations of poor health (because nutritional deficiencies and toxicities can be passed on from mother to child).  All of the main issues with health started in the WWII era due to the introduction of the high estrogen birth control pill, supermarkets with processed foods, the increase of toxic chemical use in our everyday products, and more. We are ALL sick these days– and it will take time to undo all of this damage. My goal is to do this in the easiest, most effective way possible with our nutritional plans. Many people are dealing with dozens of nutrient imbalances and toxicities these days.  It is a much more complex issue than just popping a handful of supplements a few times a day unfortunately.

Mineral balancing research (and in my experience) says that it commonly takes about 18 months to 2 years to full heal the body.  These days it can take longer as we are dealing with more complex issues: Lyme, Mold illness, vaccine damage, antibiotic damage, heavy metals, EMF exposure, etc. When the body starts getting what it needs, healing can start rapidly though and many people start noticing changes in a few weeks- a few months. FULL healing will take longer.

BUT PEOPLE DO HEAL. And that is the main thing to focus on. My purpose of this post is to explain why we at  Sassy Holistics have such a different approach than most health coaches out there. We are not looking to mask symptoms- we are looking to truly help you find better health and wellness. We know how frustrating it can be to be on the healing journey, trust me! We have been there, and we have healed.

Use this new year to get back on track with true long term healing with HTMA!

 

long term healing

Achieving Health and Wellness with Sassy Holistics

Achieving Health and Wellness with Sassy Holistics

The natural health world can be complicated at times. There are many different products and programs that promise quick-fixes that may or may not even have benefit for you. In reality, there are no quick fixes when we want to heal. I went through this all myself, and found that way too many people hyper-focus on one organ, one specific illness, one diet, or one nutrient.

True holistic health focuses on the body as a whole. We don’t work on just the thyroid, or try to get you to drop 20 pounds in 10 days. We don’t take 20+ supplements a day, nor do we starve ourselves or do strict diets.  My programs are designed with biochemical individuality in mind: we are all different and we all need different plans to heal.  We also try to make things simple!

What we do to help you heal:

  1. Hair Tissue Mineral Analysis: HTMA is the best first step in figuring your your personal biochemistry.  Minerals are at the base of our health: they influence our hormones, can impact our neurotransmitters, play a huge role in our genetic expressions, and more. HTMA gives us insight on how your body reacts to stress as well as what minerals you are deficient or toxic in.  My plans with HTMAs include the following as well:
  2. Gut healing: Leaky gut is rampant these days. HTMA gives us a lot of insight on how well you are utilizing certain nutrients so we can see if you are dealing with low stomach acid, poor bile flow, or having issues with protein metabolism. In order to heal, we HAVE to heal your gut!
  3. Detoxification Support: We live in a toxic world. When our bodies are overloaded with toxins, we become tired, grumpy, and sick.  My plans include gentle support in healing the liver, the lymph, the kidneys, and the whole detoxification system. As we work on balancing minerals, the body works up more strength to get rid of toxins (heavy metals, parasites, etc), so we add in extra support to make healing easier.
  4. Individualized nutrition: Since HTMA gives us a good view on what nutritional imbalances you have, we can make some changes to make sure we get more of what you need.  We all have to eat: why not make the most of your diet with nutrient dense foods?
  5. Focus on your main symptoms: We try to work on the worst of what is bothering you right now. Having issues with sleep? Or bloating? Anxiety? Based on your symptoms and HTMA, we will find a way to help you start healing your biggest concerns first if we can so healing is more comfortable for you.  Deep healing takes time, but we can absolutely make huge leaps in progress when we start introducing the nutrients we need.
  6. Weight Loss: Often, dealing with weight issues is a sign of a sluggish liver. As we heal, weight is something that the body starts to fix. Many of the things I use on my plans are intended to really get weight moving- but it is NOT a priority for the body. Some people lose weight quickly when we start healing, and for many others it is one of the last things to resolve. Part of my goal with HTMA and my healing protocols is to get people to stop looking at weight as a measurement of health.  Part of this healing journey is learning how to really take care of yourself and accepting yourself as a whole (struggles included!). I’ve recently been investigating more ways to help with healthy weight loss as we heal, and if they are applicable to your needs, then I add them to our whole protocol.

Read more here!

My Favorite BioRay Products!

 

favorite bioray products

Have you heard of BioRay yet?

BioRay is one of my absolute favorite herbal companies. BioRay has been around for about 25 years. They use a mixture of ancient Chinese medicine and modern science to formulate their products. They make their products in small batches and use only organic ingredients.

I’ve touched upon some of my absolute favorite BioRay products before, but I wanted to put them all on one page to make things easier for those that want to try more of their amazing supplements.

A few months ago, BioRay started up an affiliate program, which I was so excited about. I had already been using and recommending their products for over a year, so I was excited to be able to join them. They even have given me a coupon code for you all to use on their site: use SASSY at checkout for 10% off!

My Favorite BioRay Formulas

Liver Life (and Liver Lover)

BioRay Liver Life is the best choice for liver loving and regeneration!

 

Liver Life is my absolute favorite. My husband and myself have used this one on and off over the last year or so and it helps SO much with detoxification support. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. I have seen people have nearly miraculous results with just this product. The liver itself has over 500 functions- if you are dealing with ANY health issue, you will need some liver loving.  Read more about why we need to love our livers here.

They also have Liver Lover that is close to Liver Life, but it is alcohol free. (tinctures are traditionally made with alcohol because that is the best way to draw out the properties of the plants used.). Liver Lover is a good alternative if you absolutely cannot tolerate alcohol based tinctures, but Liver Life is always my first choice. According to BioRay, Liver Lover is only about half as potent as Liver Life.

Kids Line

All of the tinctures in the kids line are Alcohol, Gluten, Dairy and Soy free, as well as Non-GMO. Most of these formulas are for children over 1 year of age, and they all have different doses based on weight. The biggest differences between the adult line (which most can be used for kids) and the kid’s line are that the kid’s products are all alcohol free and they are flavored, so even the pickiest kids might handle them well!

You can see all of the kids’ line here as well as further description of them.

    • CALM: For adrenals, mood support, sleep, and liver detox support
    • FOCUS: For gut healing, allergies, speech, adrenals, and detox support
    • SHINE: For gut and immune system health
    • HAPPY: This is mainly for parasite removal
    • SLEEPY: For sleep help
    • POOPER: For constipation support

 

Loving Energy

Loving Energy is the best herbal blend for adrenal support. If you are going through an extremely stressful time in life, or just dealing with chronic exhaustion, then Loving Energy can help!

Belly Mend

Belly Mend can be an amazing helper for those dealing with leaky gut, brain fog, and histamine intolerance.  This formula has a blend of herbs for both gut and liver support, as well as liquid probiotics.

Astemisia and Clove

This formula is the best for removing unwanted pathogens. I have used this one myself and can attest to its strength!

Mind Zeal

Mind Zeal is the *best* formula for those dealing with brain fog and cognitive issues. This especially works on safely removing heavy metals like lead, mercury, and arsenic as well as many common toxic chemicals.

**I would really make sure that your colon and liver are ready for something like the last 2 that I mentioned!**

Kits

You can read BioRay’s amazing article about dispelling common detox myths here. If you are concerned about the chlorella used in some of these products, I totally understand your worry! I used to be skeptical about it too. However, the chlorellas used by BioRay is not just any chlorella you can go buy in a capsule. They use a special process called micronization , which actually breaks down the cell wall and allows for better usage of the chlorella. I recently tried the Belly Mend which has this form of chlorella in it and I can definitely vouch that is great! I would never recommend anything I have not tried myself. There is a lot of bad info out there on chlorella, and I hope to help stop the fear-mongering!   (read more about micronization here!).

You can also read their own post on what their main tinctures are used for here.

favorite bioray products

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

Circadian Rhythm Imbalance

Circadian Rhythm

Circadian Rhythm Imbalance: My Top Tips for Better Sleep!

What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.” (source)

Circadian rhythm is technically a process that our bodies have that help us to be awake during the day, and asleep at night. However in our current world, it is incredibly easy for us to mess up this cycle! An imbalance in circadian rhythm has the potential to lead to blood pressure issues, diabetes, obesity, depression, anxiety, and more.

What causes this imbalance? Nutrient deficiencies or imbalances, stress, poor diet, and even something as simple as white light exposure at night (which is one of the biggest causes of a cortisol/melatonin imbalance). Let’s learn about these causes!

Fixing the Cortisol/Melatonin Imbalance

In a perfect world, cortisol would be higher in the morning and slowly start to decline as the day goes on, and be pretty low at night. Melatonin should be the opposite: we want melatonin lower in the morning and higher at night. This is because cortisol plays a role in overall energy through the day, while melatonin helps us sleep at night. When we are dealing with adrenal issues (aka HPA axis dysfunction), it is so common to have these hormones flipped.

The main helpers that I have found for fixing this imbalance (other than the tips that are listed further below) are:

  • Tart Cherry Juice: This has a natural source of melatonin which helps to regulate sleep patterns. Look for organic if possible. There are pure juices and then concentrates, so be sure to read instructions if you try this method out. You can even make tart cherry gummies!
  • Limiting screen time at night: the light that we are exposed to from TVs, computers, cell phones, etc are all considered to be “white light” which is known for stimulating cortisol production. We do not want this at night! Limit screen time at night and try to cut it off completely about an hour or 2 before bed; or get blue-light apps (f.lux for Android, or Night Shift on iPhones 5s and above, which comes automatically with the phone now).
  • Blue Light Blocking Glasses: These are one of the easiest helpers for regulating cortisol/melatonin. Ideally, we should use these as the sun goes down, but at least 2 hours before bed seems to help most people. These glasses help the body to stimulate melatonin on its own ( I just got a pair myself a few months ago and highly recommend them!)
  • Getting sun in the morning: This helps to stimulate cortisol production in the morning, which helps to keep levels stable through the day, especially when used in conjunction with the above 3 tips.  If sun is not an option in the morning for whatever reason, you can use something like this lamp.
  • I do NOT recommend supplementing with melatonin. This is a hormone. When we consume hormones we can create many other imbalances, and we can even confuse our body to a point where it stops its own production of melatonin
  • Adaptogens can also be helpful, but these can take a bit of time to find what works best for you. Read more about adaptogens here! I love Herb Pharm’s Aviva blends (3 to choose from), Herb Pharm’s Stress Manager, or BioRay’s Loving Energy.

Nutrients that play a role in better sleep

Vitamin A

No matter where you go these days, everyone seems to be talking about vitamin D. However, we really should be putting more of a focus on vitamin A! It is every more crucial for overall health. You can read the whole awesome breakdown on how vitamin A influences circadian rhythm here. Seriously, it is a great article! One main quote from this article, ” Thus, without vitamin A, our brains cannot know when it is daytime and cannot set our circadian rhythm. If this system fails, we are less likely to feel alert in the daytime, less likely to feel relaxed in the night time, and less likely to get adequate, regular, restful sleep.”

Vitamin A deficiency is extremely common these days. Why, you ask? Great question! Mostly it is because we have been lied to about what vitamin A really is. You see, foods like carrots and sweet potatoes don’t actually contain vitamin A. They contain beta carotene, which has the potential to be CONVERTED to vitamin A. Only 50 of the 600 or so carotenoids can even be converted to actual A.

We also need happy livers to utilize vitamin A correctly (we also need happy livers for SLEEP too!), which is another factor in why many people are deficient- most are dealing with some level of liver dysfunction. So things like herbal bitters and overall help with bile flow is necessary for proper use of vitamin A. The best sources of vitamin A are cod liver oil, liver (beef, chicken, etc), eggs, grass-fed butter, ghee, and even grass-fed dairy. (Notice how ALL of these foods have been demonized in the past or present- most people have not grown up eating beef liver or cod liver oil like our grandparents and great-grandparents did!).

Read more about vitamin A here!

Magnesium, Potassium, Sodium

These 3 minerals play huge roles in overall health. It is important to use a tool like HTMA to determine where your personal imbalances are before trying to increase or avoid any particular mineral. Magnesium is usually important for those with high cortisol and over-active adrenals, where potassium and sodium are the most important for those with overall low cortisol output and under-active adrenals. These 3 minerals have a delicate balance, but potassium itself is a common deficiency related to burnout. When potassium is under a 4 on the HTMA, it is a huge cause of insomnia and adrenal dysfunction. You can read a bit more on these 3 minerals here.

Copper Imbalance

Copper plays a role in insomnia when it becomes out of balance. Excess, unbound copper can be irritating to the nerves and is a common cause of racing mind, anxiety, and inability to fall or stay asleep. You can read more about copper imbalances here.

Diet and Gut Health

Diet plays such a huge role in overall health and well-being. If you are eating junk, you will feel like junk- period.  Common offenders in our diets that can impact our sleep are artificial colors and flavors, artificial sweeteners, MSG, caffeine, GMO sugar, and even intolerances to gluten or conventional dairy can play a role. Everyone is so different when it comes to diet though, and there is not just *one* main thing for everyone to focus on. It takes trial and error to figure out what might be harming you.

In truth, a huge part of why we have intolerances is because of leaky gut. So healing the gut is a crucial step in healing from any health issue, including sleep problems.

Stress

Almost everyone is under some sort of stress.  Whether it is chronic or acute, this can have a huge impact on our sleep.  Stress can negatively impact our gut, our adrenals, and it can deplete us of crucial nutrients like magnesium and zinc.  Here are a few ways that you can help lower your stress levels so you can get quality sleep:

  1. Yoga- everyone knows about yoga, but not everyone likes doing it.  Yoga has been one of the most popular ways to help de-stress for a long time.  Even finding a few yoga positions that help you can help immensely. I like legs-on-the-wall, child’s pose, cat-and-cow, and corpse pose
  2. EFT (aka Tapping)- Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself
  3. Buteyko breathing- A friend introduced me to this method , and I will forever be grateful.  It truly is a great way to calm yourself down before bed, or if you wake up in the middle of the night. It actually helps the healing of a lot of different ailments as well!
  4. Find a hobby- this is probably the simplest method to help stress, but it is the most overlooked.  Find something that you love to do and try to do it daily.  Reading, writing, drawing, painting, walking, bike riding, photography, anything you can think of that will get you away from the TV and off of the couch.

 

 

More reading

From Uncaged Health about Circadian Rhythm

My post on 25+ Sleep Tips

My Experience with Homeopathy, which has help me heal my long term sleep issues.

From Jack Kruse

Liver Healing vs. Liver Detox: Why there is a HUGE difference!

liver healing

Liver Healing vs. Liver Detox

Most of my followers know that I am a huge Liver Lover! I can never stress the importance of the liver enough. It has about 500 functions in the body, and it takes a beating in our toxic world.  You can read more about liver health here, but we’re going to go over some important points in this post: what the liver is for and why we need to love and support it- not flush and force it to “cleanse”.

The liver plays a role in:

  • hormonal balancing
  • blood sugar regulation
  • heart health
  • weight management
  • cholesterol regulation
  • detoxification (of toxic chemicals, heavy metals, pathogens, etc)
  • digestion (of fats and protein)
  • utilization of fat soluble nutrients like vitamins A and D
  • keeping copper and iron balanced
  • thyroid and adrenal health
  • immune health

Why we need Liver Loving, not Flushing or Cleansing

The Liver itself doesn’t get dirty- it doesn’t need to be flushed or cleansed. It can get sluggish and it can start getting an extra storage of fat, iron, and copper but it doesn’t store toxins.  When the liver gets sluggish, it stores toxins in FAT which is why there is such a huge link between being overweight and having liver issues.

This is one of the main reasons why I am not a huge fan of liver flushes, cleanses, or anything that will stress the liver out and force it to detox. Our goal should be to provide supporting herbs, foods, and practices to help gently stimulate the liver to heal.  Obviously we all have to make our own choices, but I am not a fan of things like liver/gallbladder flushes, chelation, or fasting- these methods can be very harsh on the body, especially if you are dealing with adrenal dysfunction.  Forcing the body to heal when it doesn’t have the strength is counter-productive.  Gently nourishing the whole body is the key for sustainable healing.

How to Properly Love your Liver

One of the main liver lovers that I recommend to nearly all of my clients is BioRay Liver Life. I have seen miraculous results with this particular herbal blend. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. You can read my full post about Liver Life here. Or you can check it out on BioRay’s site, where you can also see many of their other awesome products that I often recommend (and now you can get 15% off your order with the code SASSY at checkout!). You can also read about 10 of the most common detox myths here!

liver healing
BioRay Liver Life is the best choice for liver loving!

According to this source, the tests done with Liver Life “reveal improvements in high liver enzymes, food sensitivities, fatty acid metabolism, pH balance, nutrient absorption and microbial imbalances.”  Not only that, but liver function can improve liver function by 50% in only 15 days. Liver Life supports both phases of liver detox, can improve histamine intolerance, and can help heal food sensitivities over time.

The Liver Life itself can be used for kids as the dose is based on weight, but BioRay has a specific formula just for kids called CALM. You can read more about the kids’ line here.

Other Liver Loving Ideas

  • Herbal infusions like nettles, oatstraw and red raspberry leaf. Infusions are extremely nourishing to the body, and most of them help with liver, lymph, kidneys, and the adrenals.
  • Sunflower Lecithin: This form of lecithin is rich in phosphatidyl choline, which is a B complex vitamin that has extremely important roles in fat metabolism and liver health. It helps with stimulating bile flow and can help flush fat out of the liver, and it is also extremely important for brain health.
  • Castor oil packs (read about castor oil packs here!)
  • Dandelion root decoctions or tea
  • garlic, turmeric, ginger, cayenne
  • Bitter herbs

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

 

liver healing