Far Infrared Heat Benefits: Weight Loss, Detox Support, Better Sleep, and more!

far infrared benefits

Why should we care about Far Infrared Heat Benefits?

When it comes to health and wellness, I am always trying to find the best methods for improving health.  Recently, a friend started talking to me more about this far infrared heating pad that she got.  I had heard of infrared sauna before, and know that the sauna is an awesome way to aid the body to detox more effectively- however, any kind of sauna can be a bit rough for those with low electrolytes, so it’s not something that I have ever really recommended.

Enter the infrared heating pad! The best of both worlds: you get the awesome benefits of infrared, without the intense electrolyte wasting that the sauna can induce.  I got this exact heating pad about a month ago, and I’m ready to report that it will be something I’ll be recommending a lot more.  I’ve already been hearing amazing results from the few people that I’ve spoke to about it!

What are the benefits of this infrared heat?

What this heat basically does is stimulate your metabolism by increasing body heat slightly. This helps with getting the lymph moving, healing underlying infections, and even helps with weight loss.  Some sources compare far infrared to a non-surgical form of liposuction- it can stimulate the fat cells to open up and dump their contents. This is why we need to start slowly with introducing this awesome healing tool- toxins get stored in fat, so this flushing can create quite a massive detox reaction.

Far Infrared has been studied all over the world for decades now, and the benefits are incredible.  Basically, this form of heat is actually the beneficial form of heat we get from the sun!  So we get the benefits of the sun without risking the sun burn part.  Sunlight itself has so many well known benefits- better immune health, more balanced moods, and it even contributes to keeping weight more stable.

Main Benefits of Far Infrared:

  • Stimulates blood flow and better circulation
  • Weight loss
  • Stimulates the metabolic rate- can help with healing any chronic illness people are dealing with if they are in slow oxidation.
  • Heals the lymph system, boost the immune system, and encourages the body to heal underlying infections like parasites, EBV, and Candida
  • Aids in more effective detoxification- our bodies are overloaded with toxins, and those with sluggish metabolisms will have a hard time properly detoxing. FIR helps a lot with this issue
  • Detox support for heavy metals and other toxins
  • Improved joint and muscle health (these pads are especially used for pain relief- FIR heals a lot deeper internally than traditional heating pads.)
  • You can read a giant list of things that FIR can help with here.

According to Life Extension: “The benefits of infrared heat may be further enhanced by natural jade stone. Jade is the most efficient natural infrared heat absorber of all the semiprecious stones. When run through jade, far infrared passes its heat smoothly to the body. It also creates negative ions, which is a further benefit. Our bodies are positively charged, and introducing the body to a negative ion environment (such as that found at the ocean side) is calming and soothing.”

This is why I recommend UTK for far infrared heating pads-they use jade and Tourmaline in their pads. They also say on their own website that they make these pads to have as little EMF as possible. They also have quite a few more articles and studies about the benefits of FIR.

How to use the infrared heating pad

Low and Slow and Turtle Speed are phrases I say quite often.  Things are no different with this infrared heating pad. 5-10 minutes at first would be great, and eventually you can do much longer sessions.  The instruction book even recommends starting with about 15-20 minute sessions at first so you can see how you react.  It CAN create detox reactions.  But the best part is that it will start stimulating your metabolism more so you can handle detoxing better.

Once you feel comfortable with the infrared heat, you can increase the length of time you use it.  Right now, I try to use it for 1-2 hours a few days a week.  My personal observations have been better sleep, easier detox reactions (especially with pathogens), and some old scars that I have had are actually disappearing!

There are some precautions to using infrared, and they’ll differ depending on who you speak with.  If you are dealing with a health issue and are concerned with if infrared is a good fit for you, check with your doctor (hopefully a naturally based one as they are more likely to have a clue what you are speaking about).  I would avoid using infrared while pregnant or nursing at the very least, and I wouldn’t use it over open wounds. Check with the manufacturer’s manual for other warnings, or see the list here from UTK.

Happy Healing! I really feel like this tool will be a huge helper for those stuck in the constant struggle of detoxing with sluggish adrenals.

If you are curious about your oxidation rate, the state of your adrenals, and if you are dealing with heavy metals, check out HTMA! You’ll get a program tailored for your personal biochemistry, which takes a lot of the guessing out of healing.

Healing on a Budget

healing on a budget

Healing can be hard- but it doesn’t have to be expensive! Here are my tips for Healing on a Budget

When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many people suffering?!  One main reason seems to be that crap food is so super cheap, so people tend more towards cheap, fake foods as their go-to meals instead of real, organic, wholesome foods. And I get it, trust me! By no means does my family eat 100% organic- but we do our best and budget for the absolutely essential foods and supplements we need to stay on our healing journey. I do have some tips on where to shop to save money on real food here as well.

Since I have been thinking of this, I really wanted to put together a good post for those that really want to start healing, but might not have the money to go all out. And honestly, this is the best way to go when you are first starting out on this healing journey! Make baby steps and small changes as time goes on and that will ensure that easiest, most comfortable transition into a natural lifestyle.  Of course, I always will recommend trying to aim for an HTMA first with one of our practitioners because this can eliminate a lot of the guessing when it comes to picking specific supplements and foods that you might need to really get on the best path to health. But there are a lot of things you can start with before you get to that point.

Gut and liver healing

Gut and liver healing are absolutely essential for everyone- period. If you are dealing with any kind of health issue, you will need to do some sort of gut and liver healing. Luckily, a lot of what I tend to recommend for both gut and liver health are affordable and help BOTH gut and liver. To learn more about the remedy listed, just follow the links!

  • Apple cider Vinegar is one of the MOST affordable helpers to help out with gut healing. You can usually find a big ole bottle for $5 and it should last about a month or 2.
  • Aloe Vera is amazing for healing and dealing the gut lining, soothing internal inflammation, and for healing both the liver and colon. George’s brand is my favorite as it is tasteless and 100% pure aloe (most of the aloe supplements out there will have a ton of nasty preservatives as well as a rough taste). **
  • Castor oil Packs help immensely with liver healing and soothing, boosting bile flow, and they are incredibly anti-inflammatory. Many of my clients report amazing results with the packs especially with sleeping, detox support, and with decreasing histamine issues. **
  • Dandelion root tea runs you about $4-5 for 16 tea bags (Traditional Medicinals brand is great!). Dandelion helps with liver healing, bile flow (essential for detoxing, fat/protein utilization, and proper absorption of fat soluble vitamins)
  • Bitter herbs– Dandelion root itself is a bitter, but the blends like Herb Pharm’s Better Bitters are relatively affordable and very effective at stimulating production of stomach acid, digestive enzymes, and bile flow. **
  • Fermented foods are 100 times cheaper than probiotic supplements and I honestly think they are much more effective in the long term. You can spend less than $20 a month on produce to ferment some veggies, where many of the popular and actually effective probiotic supplements will run you at least $40-60 a month. Not everyone can tolerate fermented foods at first, especially if there are histamine issues going on, but it’s still an important part of gut healing.
  • Bone broth or collagen. Bone broth is relatively affodable to make, especially if your family has access to organic whole chickens. Just cook the chicken in the crockpot and save the bones for the broth! Read here for an easy recipe. Good, high quality collagen powder can be pricey, but always stay tuned for sales from Perfect Supplements- you can snatch up a few tubs of collagen for 30-45% off at these sales.

**Not to be used while pregnant or nursing! Please click the links on the remedy to learn more about specific reasons**

Nutrient Dense Food Options and Nutritional Support

When it comes to nutrition, I’m all about getting more bang for your buck. Gut and liver healing play a role in this as well- the better your digestion, the more you are going to absorb from your food! There are a lot of awesome, nutrient dense foods that won’t break the bank too.

  • Herbal Infusions- These are the BEST alternatives for multivitamins. Nettles and chickweed are the best for general use for many different health issues, but oatstraw, red raspberry, and red clover are other popular ones. You can read all about herbal infusions here! A 1 pound bag of any of these herbs will run between $15-20 and a bag will last about a month depending on how frequent you do the infusions.
  • Dead Sea Salt Baths or Foot Baths- you can find a good dead sea salt bath mix that is relatively affordable on Amazon. Doing these baths can be a easy, cheap, and effective way to get in some awesome bioavailable minerals, especially when you are working on gut healing.
  • Pumpkin seeds are another insanely nutrient dense food. One quarter cup has: .43mg of copper, 2.5mg of zinc, 1.47mg of manganese (nearly the whole RDA!), 190mg of magnesium, 9 grams of protein, and about 400mg of phosphorus. Look for raw, organic, and hulless pumpkin seeds. Check Costco if you can- they recently just started selling a big bag in my local store.
  • Bone broth (see info in the gut section!)
  • Keep an eye out for sales on Perfect Supplements and BioRay as well! They both tend to offer sales a few times a year. They both offer truly amazing, high quality supplements. I tend to announce sales through my newsletter, so be sure to sign up if you haven’t already!

I’ll likely add more to this as time goes on, but this is quite a big list of ideas to start with! I hope it helps to know that healing doesn’t have to be hard or majorly expensive.

healing on a budget

Long Term Healing

long term healing

Long Term Healing

When I first got into natural health, I fell into the trap of using lots of isolated supplements and I was always matching my ill to a pill. As time went on, I realized how absolutely NOT holistic or natural this was! We are not just symptoms- we are a whole person. Allopathic natural health is REAL and it needs to stop.  It wasn’t until I found HTMA that I finally felt like I had a solid path to figure out what we all need as individuals.  It really reinforced my thoughts about why “popping and praying” isn’t the answer.

All of the research done for HTMA and mineral balancing includes a lot of information about co-factors and antagonists of all of the main minerals.  I have an outline on the major interactions here that you can check out.  Hopefully when you read it you will be able to see how absolutely insane it is to promote usage of isolated “nutrients”, especially for long term use. One nutrient can mess up the balance of many others in the body! How does that make sense?  What really throws me off is that even with all of this awesome research, many people that use HTMA and mineral balancing are STILL using these methods of 20+ isolated nutrients in their plans.

Call me crazy, but that is just against all common sense. Especially when we KNOW that one nutrient taken on its own can throw many others out of balance.


This is why I am all about LONG TERM HEALING. What exactly does that mean to me? It means NOT creating further imbalances as we heal. It means looking at the body as a whole, not in fragmented parts. It means creating plans for sustainable healing where you will not become dependent on 10+ pills a day just to maintain your nutrient levels. It means healing at a deeper level so you will actually HEAL, not just cover up symptoms forever.

Long Term Healing is mostly about not getting dependent on supplements for life

When we use as much food/herbs/natural methods to heal, we are looking at things in the long term. I have seen so many people that start protocols that require 10,20, 30+ capsules a day and they might feel better for a time. But then they try to get off of their supplements, and lo and behold- their symptoms come back! When we make dietary changes as well as work to fully heal the gut and liver (which are the biggest keys here!!), we are making LONG TERM changes so you do not become dependent on supplements forever.

There are SO many other components to food that you will never find in synthetic supplements: phytochemicals, fiber, fat, protein, carbs, bioflavonoids, carotenoids, plant pigments, amino acids, fatty acids, isothicyanates. indoles, coumarins, antioxidants, enzymes, and more! Some of these components (like bioflavoinoids) used to be considered vitamins all on their own because of their importance to our health.

Sure, crutches can be helpful as we’re healing to help with symptom management. But I am always thinking of the long term. Taking certain supplements in isolation long term can create further imbalances in the body. This method will make you constantly chase the next imbalance to work on! The whole food/whole body approach takes time but it is the deepest, more complete way to heal.

Negative impact of isolated supplementation

One of the biggest reasons why I am so adamant about this is because I have SEEN the negative side effects of isolated supplementation. I have seen people take 15-150mg of zinc at once at the suggestion of a doctor or practitioner, and I have heard from them about how they felt severe symptoms like paranoia, extreme OCD type symptoms, or they dealt with severe panic attacks because of how quickly copper can get antagonized.

I have seen HUNDREDS of people that have crashed from isolated magnesium supplementation at this point (because magnesium LOWERS adrenal function and LOWERS sodium, and it can especially be detrimental in slow oxidizers, which 80% of people are!).  I have heard from people that developed yeast infections, tinnitus, and more from even moderate doses of ascorbic acid.

Another main reason why I am adamant on this stance is because I have seen the impact that isolated nutrients have on the HTMAs over the last few years. LEVELS RARELY CHANGE! I have known people that have been on certain isolated nutrients for years, and their HTMA levels NEVER budge. When I tell them how these supplements are not very bio-available to the body and never really resolve things, they usually admit that if they stop the supplement their symptoms come back in a few days!

That is not solving anything- I want to try and prevent people from falling into this false sense of security that more is better and that these “nutrients” are actually used by the body. In comparison, many of my clients that were on massive doses of isolated nutrients for years and then switched to my whole food method were not only seeing changes in their tests, but their symptoms no longer returned, even when taking breaks on the foods/herbs that we had them doing. When we use food, you are getting the natural co-factors of the nutrients PLUS so much more.

It WILL take time to heal

There is no getting around the fact that it takes time to fully heal. Many of us are dealing with years, decades, or even generations of poor health (because nutritional deficiencies and toxicities can be passed on from mother to child).  All of the main issues with health started in the WWII era due to the introduction of the high estrogen birth control pill, supermarkets with processed foods, the increase of toxic chemical use in our everyday products, and more. We are ALL sick these days– and it will take time to undo all of this damage. My goal is to do this in the easiest, most effective way possible with our nutritional plans. Many people are dealing with dozens of nutrient imbalances and toxicities these days.  It is a much more complex issue than just popping a handful of supplements a few times a day unfortunately.

Mineral balancing research (and in my experience) says that it commonly takes about 18 months to 2 years to full heal the body.  These days it can take longer as we are dealing with more complex issues: Lyme, Mold illness, vaccine damage, antibiotic damage, heavy metals, EMF exposure, etc. When the body starts getting what it needs, healing can start rapidly though and many people start noticing changes in a few weeks- a few months. FULL healing will take longer.

BUT PEOPLE DO HEAL. And that is the main thing to focus on. My purpose of this post is to explain why we at  Sassy Holistics have such a different approach than most health coaches out there. We are not looking to mask symptoms- we are looking to truly help you find better health and wellness. We know how frustrating it can be to be on the healing journey, trust me! We have been there, and we have healed.

Use this new year to get back on track with true long term healing with HTMA!


long term healing

Achieving Health and Wellness with Sassy Holistics

Achieving Health and Wellness with Sassy Holistics

The natural health world can be complicated at times. There are many different products and programs that promise quick-fixes that may or may not even have benefit for you. In reality, there are no quick fixes when we want to heal. I went through this all myself, and found that way too many people hyper-focus on one organ, one specific illness, one diet, or one nutrient.

True holistic health focuses on the body as a whole. We don’t work on just the thyroid, or try to get you to drop 20 pounds in 10 days. We don’t take 20+ supplements a day, nor do we starve ourselves or do strict diets.  My programs are designed with biochemical individuality in mind: we are all different and we all need different plans to heal.  We also try to make things simple!

What we do to help you heal:

  1. Hair Tissue Mineral Analysis: HTMA is the best first step in figuring your your personal biochemistry.  Minerals are at the base of our health: they influence our hormones, can impact our neurotransmitters, play a huge role in our genetic expressions, and more. HTMA gives us insight on how your body reacts to stress as well as what minerals you are deficient or toxic in.  My plans with HTMAs include the following as well:
  2. Gut healing: Leaky gut is rampant these days. HTMA gives us a lot of insight on how well you are utilizing certain nutrients so we can see if you are dealing with low stomach acid, poor bile flow, or having issues with protein metabolism. In order to heal, we HAVE to heal your gut!
  3. Detoxification Support: We live in a toxic world. When our bodies are overloaded with toxins, we become tired, grumpy, and sick.  My plans include gentle support in healing the liver, the lymph, the kidneys, and the whole detoxification system. As we work on balancing minerals, the body works up more strength to get rid of toxins (heavy metals, parasites, etc), so we add in extra support to make healing easier.
  4. Individualized nutrition: Since HTMA gives us a good view on what nutritional imbalances you have, we can make some changes to make sure we get more of what you need.  We all have to eat: why not make the most of your diet with nutrient dense foods?
  5. Focus on your main symptoms: We try to work on the worst of what is bothering you right now. Having issues with sleep? Or bloating? Anxiety? Based on your symptoms and HTMA, we will find a way to help you start healing your biggest concerns first if we can so healing is more comfortable for you.  Deep healing takes time, but we can absolutely make huge leaps in progress when we start introducing the nutrients we need.
  6. Weight Loss: Often, dealing with weight issues is a sign of a sluggish liver. As we heal, weight is something that the body starts to fix. Many of the things I use on my plans are intended to really get weight moving- but it is NOT a priority for the body. Some people lose weight quickly when we start healing, and for many others it is one of the last things to resolve. Part of my goal with HTMA and my healing protocols is to get people to stop looking at weight as a measurement of health.  Part of this healing journey is learning how to really take care of yourself and accepting yourself as a whole (struggles included!). I’ve recently been investigating more ways to help with healthy weight loss as we heal, and if they are applicable to your needs, then I add them to our whole protocol.

Read more here!

My Favorite BioRay Products!


favorite bioray products

Have you heard of BioRay yet?

BioRay is one of my absolute favorite herbal companies. BioRay has been around for about 25 years. They use a mixture of ancient Chinese medicine and modern science to formulate their products. They make their products in small batches and use only organic ingredients.

I’ve touched upon some of my absolute favorite BioRay products before, but I wanted to put them all on one page to make things easier for those that want to try more of their amazing supplements.

A few months ago, BioRay started up an affiliate program, which I was so excited about. I had already been using and recommending their products for over a year, so I was excited to be able to join them. They even have given me a coupon code for you all to use, and this goes for the main site and the kids site: use SASSY at checkout for 15% off!

My Favorite BioRay Formulas

Liver Life (and Liver Lover)

BioRay Liver Life is the best choice for liver loving and regeneration!


Liver Life is my absolute favorite. My husband and myself have used this one on and off over the last year or so and it helps SO much with detoxification support. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. I have seen people have nearly miraculous results with just this product. The liver itself has over 500 functions- if you are dealing with ANY health issue, you will need some liver loving.  Read more about why we need to love our livers here.

They also have Liver Lover that is close to Liver Life, but it is alcohol free. (tinctures are traditionally made with alcohol because that is the best way to draw out the properties of the plants used.). Liver Lover is a good alternative if you absolutely cannot tolerate alcohol based tinctures, but Liver Life is always my first choice. According to BioRay, Liver Lover is only about half as potent as Liver Life.

Kids Line

All of the tinctures in the kids line are Alcohol, Gluten, Dairy and Soy free, as well as Non-GMO. Most of these formulas are for children over 1 year of age, and they all have different doses based on weight. The biggest differences between the adult line (which most can be used for kids) and the kid’s line are that the kid’s products are all alcohol free and they are flavored, so even the pickiest kids might handle them well!

You can see all of the kids’ line here as well as further description of them.

    • CALM: For adrenals, mood support, sleep, and liver detox support
    • FOCUS: For gut healing, allergies, speech, adrenals, and detox support
    • SHINE: For gut and immune system health
    • HAPPY: This is mainly for parasite removal
    • SLEEPY: For sleep help
    • POOPER: For constipation support


Loving Energy

Loving Energy is the best herbal blend for adrenal support. If you are going through an extremely stressful time in life, or just dealing with chronic exhaustion, then Loving Energy can help!

Belly Mend

Belly Mend can be an amazing helper for those dealing with leaky gut, brain fog, and histamine intolerance.  This formula has a blend of herbs for both gut and liver support, as well as liquid probiotics.

Astemisia and Clove

This formula is the best for removing unwanted pathogens. I have used this one myself and can attest to its strength!

Mind Zeal

Mind Zeal is the *best* formula for those dealing with brain fog and cognitive issues. This especially works on safely removing heavy metals like lead, mercury, and arsenic as well as many common toxic chemicals.

**I would really make sure that your colon and liver are ready for something like the last 2 that I mentioned!**


You can read BioRay’s amazing article about dispelling common detox myths here. If you are concerned about the chlorella used in some of these products, I totally understand your worry! I used to be skeptical about it too. However, the chlorellas used by BioRay is not just any chlorella you can go buy in a capsule. They use a special process called micronization , which actually breaks down the cell wall and allows for better usage of the chlorella. I recently tried the Belly Mend which has this form of chlorella in it and I can definitely vouch that is great! I would never recommend anything I have not tried myself. There is a lot of bad info out there on chlorella, and I hope to help stop the fear-mongering!   (read more about micronization here!).

You can also read their own post on what their main tinctures are used for here.

favorite bioray products

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*

Circadian Rhythm Imbalance

Circadian Rhythm

Circadian Rhythm Imbalance: My Top Tips for Better Sleep!

What exactly is “circadian rhythm”?  Here is the main definition for it: “A daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.” (source)

Circadian rhythm is technically a process that our bodies have that help us to be awake during the day, and asleep at night. However in our current world, it is incredibly easy for us to mess up this cycle! An imbalance in circadian rhythm has the potential to lead to blood pressure issues, diabetes, obesity, depression, anxiety, and more.

What causes this imbalance? Nutrient deficiencies or imbalances, stress, poor diet, and even something as simple as white light exposure at night (which is one of the biggest causes of a cortisol/melatonin imbalance). Let’s learn about these causes!

Fixing the Cortisol/Melatonin Imbalance

In a perfect world, cortisol would be higher in the morning and slowly start to decline as the day goes on, and be pretty low at night. Melatonin should be the opposite: we want melatonin lower in the morning and higher at night. This is because cortisol plays a role in overall energy through the day, while melatonin helps us sleep at night. When we are dealing with adrenal issues (aka HPA axis dysfunction), it is so common to have these hormones flipped.

The main helpers that I have found for fixing this imbalance (other than the tips that are listed further below) are:

  • Tart Cherry Juice: This has a natural source of melatonin which helps to regulate sleep patterns. Look for organic if possible. There are pure juices and then concentrates, so be sure to read instructions if you try this method out. You can even make tart cherry gummies!
  • Limiting screen time at night: the light that we are exposed to from TVs, computers, cell phones, etc are all considered to be “white light” which is known for stimulating cortisol production. We do not want this at night! Limit screen time at night and try to cut it off completely about an hour or 2 before bed; or get blue-light apps (f.lux for Android, or Night Shift on iPhones 5s and above, which comes automatically with the phone now).
  • Blue Light Blocking Glasses: These are one of the easiest helpers for regulating cortisol/melatonin. Ideally, we should use these as the sun goes down, but at least 2 hours before bed seems to help most people. These glasses help the body to stimulate melatonin on its own ( I just got a pair myself a few months ago and highly recommend them!)
  • Getting sun in the morning: This helps to stimulate cortisol production in the morning, which helps to keep levels stable through the day, especially when used in conjunction with the above 3 tips.  If sun is not an option in the morning for whatever reason, you can use something like this lamp.
  • I do NOT recommend supplementing with melatonin. This is a hormone. When we consume hormones we can create many other imbalances, and we can even confuse our body to a point where it stops its own production of melatonin
  • Adaptogens can also be helpful, but these can take a bit of time to find what works best for you. Read more about adaptogens here! I love Herb Pharm’s Aviva blends (3 to choose from), Herb Pharm’s Stress Manager, or BioRay’s Loving Energy.

Nutrients that play a role in better sleep

Vitamin A

No matter where you go these days, everyone seems to be talking about vitamin D. However, we really should be putting more of a focus on vitamin A! It is every more crucial for overall health. You can read the whole awesome breakdown on how vitamin A influences circadian rhythm here. Seriously, it is a great article! One main quote from this article, ” Thus, without vitamin A, our brains cannot know when it is daytime and cannot set our circadian rhythm. If this system fails, we are less likely to feel alert in the daytime, less likely to feel relaxed in the night time, and less likely to get adequate, regular, restful sleep.”

Vitamin A deficiency is extremely common these days. Why, you ask? Great question! Mostly it is because we have been lied to about what vitamin A really is. You see, foods like carrots and sweet potatoes don’t actually contain vitamin A. They contain beta carotene, which has the potential to be CONVERTED to vitamin A. Only 50 of the 600 or so carotenoids can even be converted to actual A.

We also need happy livers to utilize vitamin A correctly (we also need happy livers for SLEEP too!), which is another factor in why many people are deficient- most are dealing with some level of liver dysfunction. So things like herbal bitters and overall help with bile flow is necessary for proper use of vitamin A. The best sources of vitamin A are cod liver oil, liver (beef, chicken, etc), eggs, grass-fed butter, ghee, and even grass-fed dairy. (Notice how ALL of these foods have been demonized in the past or present- most people have not grown up eating beef liver or cod liver oil like our grandparents and great-grandparents did!).

Read more about vitamin A here!

Magnesium, Potassium, Sodium

These 3 minerals play huge roles in overall health. It is important to use a tool like HTMA to determine where your personal imbalances are before trying to increase or avoid any particular mineral. Magnesium is usually important for those with high cortisol and over-active adrenals, where potassium and sodium are the most important for those with overall low cortisol output and under-active adrenals. These 3 minerals have a delicate balance, but potassium itself is a common deficiency related to burnout. When potassium is under a 4 on the HTMA, it is a huge cause of insomnia and adrenal dysfunction. You can read a bit more on these 3 minerals here.

Copper Imbalance

Copper plays a role in insomnia when it becomes out of balance. Excess, unbound copper can be irritating to the nerves and is a common cause of racing mind, anxiety, and inability to fall or stay asleep. You can read more about copper imbalances here.

Diet and Gut Health

Diet plays such a huge role in overall health and well-being. If you are eating junk, you will feel like junk- period.  Common offenders in our diets that can impact our sleep are artificial colors and flavors, artificial sweeteners, MSG, caffeine, GMO sugar, and even intolerances to gluten or conventional dairy can play a role. Everyone is so different when it comes to diet though, and there is not just *one* main thing for everyone to focus on. It takes trial and error to figure out what might be harming you.

In truth, a huge part of why we have intolerances is because of leaky gut. So healing the gut is a crucial step in healing from any health issue, including sleep problems.


Almost everyone is under some sort of stress.  Whether it is chronic or acute, this can have a huge impact on our sleep.  Stress can negatively impact our gut, our adrenals, and it can deplete us of crucial nutrients like magnesium and zinc.  Here are a few ways that you can help lower your stress levels so you can get quality sleep:

  1. Yoga- everyone knows about yoga, but not everyone likes doing it.  Yoga has been one of the most popular ways to help de-stress for a long time.  Even finding a few yoga positions that help you can help immensely. I like legs-on-the-wall, child’s pose, cat-and-cow, and corpse pose
  2. EFT (aka Tapping)- Emotional Freedom technique is not new, but it has been garnering a lot of attention over the last few years in the natural health field. This method used meridian tapping to harness your body’s energy to heal itself
  3. Buteyko breathing- A friend introduced me to this method , and I will forever be grateful.  It truly is a great way to calm yourself down before bed, or if you wake up in the middle of the night. It actually helps the healing of a lot of different ailments as well!
  4. Find a hobby- this is probably the simplest method to help stress, but it is the most overlooked.  Find something that you love to do and try to do it daily.  Reading, writing, drawing, painting, walking, bike riding, photography, anything you can think of that will get you away from the TV and off of the couch.



More reading

From Uncaged Health about Circadian Rhythm

My post on 25+ Sleep Tips

My Experience with Homeopathy, which has help me heal my long term sleep issues.

From Jack Kruse

Liver Healing vs. Liver Detox: Why there is a HUGE difference!

liver healing

Liver Healing vs. Liver Detox

Most of my followers know that I am a huge Liver Lover! I can never stress the importance of the liver enough. It has about 500 functions in the body, and it takes a beating in our toxic world.  You can read more about liver health here, but we’re going to go over some important points in this post: what the liver is for and why we need to love and support it- not flush and force it to “cleanse”.

The liver plays a role in:

  • hormonal balancing
  • blood sugar regulation
  • heart health
  • weight management
  • cholesterol regulation
  • detoxification (of toxic chemicals, heavy metals, pathogens, etc)
  • digestion (of fats and protein)
  • utilization of fat soluble nutrients like vitamins A and D
  • keeping copper and iron balanced
  • thyroid and adrenal health
  • immune health

Why we need Liver Loving, not Flushing or Cleansing

The Liver itself doesn’t get dirty- it doesn’t need to be flushed or cleansed. It can get sluggish and it can start getting an extra storage of fat, iron, and copper but it doesn’t store toxins.  When the liver gets sluggish, it stores toxins in FAT which is why there is such a huge link between being overweight and having liver issues.

This is one of the main reasons why I am not a huge fan of liver flushes, cleanses, or anything that will stress the liver out and force it to detox. Our goal should be to provide supporting herbs, foods, and practices to help gently stimulate the liver to heal.  Obviously we all have to make our own choices, but I am not a fan of things like liver/gallbladder flushes, chelation, or fasting- these methods can be very harsh on the body, especially if you are dealing with adrenal dysfunction.  Forcing the body to heal when it doesn’t have the strength is counter-productive.  Gently nourishing the whole body is the key for sustainable healing.

How to Properly Love your Liver

One of the main liver lovers that I recommend to nearly all of my clients is BioRay Liver Life. I have seen miraculous results with this particular herbal blend. The herbs that are used help with the liver, kidneys, lymph, adrenals, and immune system so you get a huge whole-body healing effect from this one supplement. You can read my full post about Liver Life here. Or you can check it out on BioRay’s site, where you can also see many of their other awesome products that I often recommend (and now you can get 15% off your order with the code SASSY at checkout!). You can also read about 10 of the most common detox myths here!

liver healing
BioRay Liver Life is the best choice for liver loving!

According to this source, the tests done with Liver Life “reveal improvements in high liver enzymes, food sensitivities, fatty acid metabolism, pH balance, nutrient absorption and microbial imbalances.”  Not only that, but liver function can improve liver function by 50% in only 15 days. Liver Life supports both phases of liver detox, can improve histamine intolerance, and can help heal food sensitivities over time.

The Liver Life itself can be used for kids as the dose is based on weight, but BioRay has a specific formula just for kids called CALM. You can read more about the kids’ line here.

Other Liver Loving Ideas

  • Herbal infusions like nettles, oatstraw and red raspberry leaf. Infusions are extremely nourishing to the body, and most of them help with liver, lymph, kidneys, and the adrenals.
  • Sunflower Lecithin: This form of lecithin is rich in phosphatidyl choline, which is a B complex vitamin that has extremely important roles in fat metabolism and liver health. It helps with stimulating bile flow and can help flush fat out of the liver, and it is also extremely important for brain health.
  • Castor oil packs (read about castor oil packs here!)
  • Dandelion root decoctions or tea
  • garlic, turmeric, ginger, cayenne
  • Bitter herbs


* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.*


liver healing

My New Hand-Picked Packages at Perfect Supplements!

Most of my followers know that I love Perfect Supplements, and I order many thing from them myself. Well, it just occurred to me recently to see if they would set up some of the most common packages that people buy. This makes things sooo much easier for everyone (myself included!) so that when I need to reorder my collagen, dessicated beef liver, etc I can just click ONE button now instead of searching for everything individually. I find that I often forget something when I do that too. So now it is super easy! PLUS when you use my code SASSY at checkout, you still get 10% off of everything 🙂

You can see my whole storefront on Perfect here, and the new packages are at the top.

Sassy Holistics – Adult Healing Essentials #1

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules

Sassy Holistics – Adult Healing Essentials #2

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Liver Life – 4 oz liquid
  • Garden of Life – Vitamin Code – Raw Vitamin C, 120 capsules
  • NutraPro Virgin Cod Liver Oil – All Flavors -8 oz

Sassy Holistics – Gut Healing Essentials

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Gaia Herbs Sweetish Bitter Elixir – 4oz
  • Prescript-Assist Probiotic – 60 Capsules
  • Bioray Liver Life – 2 oz Liquid
  • Bioray Belly Mend – 2 oz Liquid

Sassy Holistics – Kids Healing Essentials

  • NutraPro Virgin Cod Liver Oil – All Flavors – 8 oz
  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Kids NDF Calm-Mood and Brain Boosting Herbal Drops (Vanilla cream flavor) 4oz liquid

Sassy Holistics – Detox Package

  • Perfect Hydrolyzed Collagen- 660 grams, 60 Servings
  • Perfect Desiccated Liver – 120 Capsules
  • Bioray Artemisa & Clove – 2oz Liquid
  • Sonne’s #7 Bentonite Clay Detoxificant 32 oz
  • Bioray Liver Life – 2 oz Liquid
  • This one I would recommend for those wanting to do pathogen cleansing. (Note: I usually have people rebuild their minerals a bit first before moving onto pathogens!)

Amazing Resources on the Importance of Minerals

importance of minerals

I love HTMA and Mineral Balancing!

I was asked yesterday for some awesome resources that would help explain mineral balancing and HTMA (hair tissue mineral analysis) to those that are either skeptical about the importance of nutrients or those that are just getting into holistic nutrition. I realized that while I have hundreds of links saved on my bookmarks bar, I haven’t ever put the best links into a post yet. I am a HUGE advocate for everyone to constantly learn more about health! I think that we all need to be our own best advocates and the only way to do that is to learn, research, and read, read, read!

So here are my FAVORITE links on HTMA, mineral balancing, and nutrition in general. Some are studies, some are articles, and some a big hard to decipher if you aren’t used to the jargon. But the more you read, the more you learn and that is the most important part.

Directly from the 2 main HTMA Labs (ARL and TEI)

From TEI labs: A list of all of the studies that proof the reliability of HTMA

From TEI labs: All of their published articles on specific minerals (and vitamin A)

From TEI Labs: “Blood analysis for minerals is a good indicator of the transport of minerals to and from the storage areas of the body (extracellular).
Hair tissue mineral analysis is a good indicator of the metabolic processes occurring within the cells (intracellular).” (source)

From TEI Labs: All of their published newsletters on specific conditions and how they relate to HTMA (from 1985-present)

From ARL Labs: A breakdown on what HTMA is exactly.

From ARL Labs: Specific information on each mineral and heavy metal

From ARL labs: Their Newsletters and Published articles.

Studies and Articles about Minerals

Magnesium and Zinc involvement in Tobacco Addiction

Copper Dysregulation: Basics, Pyroluria, Bipolar, Ehler’s Danlos Syndrome, Thyroid health, hormonal balancing,

Amazing Articles from Dr. Malter

Zinc: Responsible for about 300 enzymes

Magnesium: physiology and pharmacology, diabetes, Pre-eclampsia, info on mag and about 30 other illnesses,   Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment

Copper: Metals and the Mind | Weston A Price , Copper-Zinc Imbalance: Unrecognized Consequence of Plant-Based Diets and a Contributor to Chronic Fatigue | Weston A Price , Copper deficiency symptoms, Type IX Ehlers-Danlos syndrome and Menkes syndrome: the decrease in lysyl oxidase activity is associated with a corresponding deficiency in the enzyme protein.

More on Copper: Role in neurological disorders, The role it plays in lipid metabolism (fats and cholesterol, it is SUPER important!), health benefits of copper, All about Ceruloplasmin (the copper binding protein-this report is 119 pages long and incredibly in-depth)

Iron: How to really balance iron, the higher the iron the higher the risk of heart issues, the role of ceruloplasmin in iron balancing,

The Great Iodine Debate | Weston A Price

Breakdown of major minerals and their uses.

Studies and Articles about Vitamins

Vitamin A: Vitamin A: The Key to A Tolerant Immune System? | Clinical Education

The Daily Lipid: Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep

Infants, Vitamin D WAPF

Ascorbic acid is not vitamin C

The Importance and Uses of Vitamins



Adrenal Fatigue and Kids

adrenal fatigue and kids

Healing Adrenal Fatigue in Kids

You probably read that headline and thought it was a typo, right? Unfortunately it is a horrible reality that our kids are dealing with these days. One of the saddest parts about helping others heal is seeing how much kids suffer these days with health issues.  Many are born already with adrenal issues- mostly because if we are dealing with any form of adrenal fatigue while pregnant, our kids can be predisposed to adrenal issues themselves. (Source)

Need a bit more info on what adrenal fatigue (or more accurately, adrenal dysfunction) actually is?  Read all about it here.

How to Test for Adrenal Fatigue in Kids

Since the 90s, mineral balancing science has shown that even toddlers can deal with adrenal dysfunction (source). Think about that: more than 20 years ago it was well known in the HTMA world that kids are suffering so much. It took this long for more and more people to wake up. We’re at the point that we have to start reversing illnesses, when we had so much time to prevent these issues.

But this information has never been mainstream nor accepted by the medical field unfortunately. When it comes to health, doctors seem to be taught that people are either fully healthy or extremely ill; there is no in-between, and no levels of illness (for example, there are several stages of adrenal dysfunction, so even if a few dozen people were dealing with “Adrenal fatigue” their symptoms could vary greatly).

The best way to test adrenal function is the hair tissue mineral analysis. You can read all about that here, but I will give a quick run down on why this is so helpful. HTMA gives us a huge view on overall health: it can show us adrenal strength, how the body handles stress, and it can give us a view on how well digestion is (which is key for assimilating many nutrients). The minerals that are most important for adrenal health are sodium, potassium, and magnesium. Knowing these mineral levels as well as the ratios between them can tell us if kids are dealing with overactive or sluggish adrenals. This is crucial for picking the best treatment plan.

Symptoms that are closely associated to adrenal issues that are common in kids: food allergies/intolerance, fatigue, sleeping issues, reflux as an infant, picky eating habits, constipation, anxiety, skin issues, and more. Any chronic symptom that your child deals with is worth looking into further with HTMA, especially as this test can be used just as much for preventing future issues as it is used for healing current ones.

Treating Adrenal Fatigue in Kids

Even in adults, there is never *just* adrenal fatigue. The root cause of any illness is going to include nutrient deficiencies and imbalances. Knowing this, we need to focus on a few key points depending on ones test results, symptoms, and history. These key points are gut health, liver health, lymph health, and diet/lifestyle.

Gut and Liver Healing

Healing the gut is often one of the first steps to take for better health. I include the liver in this as well as a healthy liver plays a big role in the absorption of many nutrients (like fats, protein, and fat soluble vitamins like A and D). I have a full post here on healing the gut for kids that you can check out.

The basics include healing the gut lining (with foods like bone broth, collagen or gelatin powders, and aloe vera), replenishing good gut bacteria (with fermented foods or probiotics like Garden of life and Renew Life), helping stomach acid production (like with Switchel or my Cranberry Lemon-Limeade, recipes in the full post linked above), and healing the liver (which most of the above help with liver healing, but I see kids do particularly well with the BioRay Kids’ line products, which you can read more about here. These BioRay products all have different main purposes, but they generally offer liver, adrenal, and gut support).

Lymph Health

The lymph system plays a huge role in our overall health. There is a big link between the gut and the lymph- in fact, when we are dealing with leaky gut, the food particles and toxins that leak through the gut lining end up in the lymph system, which starts to make it sluggish. Chronic, underlying infections are common with a sluggish lymph: this includes Epstein-Barr virus, parasites, yeast, etc. The lymph system doesn’t have its own pump, so we have to do it ourselves. Luckily, kids tend to love the main lymph mover: jumping on a trampoline! Rebounding one of the easiest and most effective ways to stimulate the lymph system.

Exercise in general helps to move the lymph. Dry skin brushing can be good for older kids that understand it.  Even castor oil packs or rubbing castor oil over the liver area can help with moving the lymph a bit. Read more about the lymph here.


This is perhaps ones of the hardest things to adjust for kids, especially if you have been making the switch over from a Standard American Diet. But it is absolutely one of the most important changes. The SAD is full of dead foods with no nutritional value: processed foods, genetically modified foods, massive amounts of sugar, artificial flavors and sweeteners, food dye, high fructose corn syrup, etc. All of these things have links with illnesses like obesity, cancer, diabetes, ADD/ADHD, and more. Eliminating these “foods” can make a HUGE difference in a short period of time for some kids.

Switching to a nutrient dense, whole foods diet is the ideal for sure, but I know how rough this can be. Schools still tend to over terrible food choices and I have even heard of teachers that use candy and other sweets in the classroom to keep kids’ attention (or for certain activities like math). This is where the phrase “Do your best!” comes into play. We all cannot be 100% perfect, and we cannot control everything. Do your best to control what you can in cases like this. Learn how to pick your battles when it comes to this topic.

One of the best approaches for this issue is to slowly start incorporating nutrient dense foods into your child’s diet. This can be anything from pumpkin seeds (which are *amazing* in this coconut oil chocolate recipe!), fat bombs (snacks that can act almost like desserts, but they pack a punch of healthy fats which are essential for children’s health and development- don’t believe the BS about fat and cholesterol being bad! They are extra essential for children’s health.), collagen powder, herbal infusions, cod liver oil, and desiccated beef liver.  You can read my full breakdown on these foods here, as well as the typical smoothie I make for my own child.

For a full breakdown on what I consider to be the Ideal Diet, my ebook on this issue can be found here.



When it comes to kids and their health, I am a HUGE advocate for changing the current way that we live. Between the terrible diets, stress (both for kids and parents alike), technology and how too much screen time messes with us, environmental toxins,  and just the fact that these nutrient deficiencies have been effecting each generation in a worse way as time goes on, thing just need to change. We really need to focus on preventing illness instead of just waiting for a diagnosis, and this is even more imperative now since our current generation of kids have shorter life spans than us. As we heal and change, so do our kids. And they deserve a better future!

More reading:

Nutritional Balancing and Kids

Burnout in Children

Children’s Growth and Development

adrenal fatigue and kids