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How to Support your Adrenals and Manage Stress Naturally- an ebook all about how to heal your adrenals!

Natural Remedies for ADD and ADHD

I've already touched on how diet plays a huge role in mental health, as well as what the "ideal" diet should be. People think "nutrition" and they think "simple, useless, not important". In reality, nutrition is EVERYTHING. Personal biochemistry is the biggest blueprint in healing from any illness. Our kids are truly suffering and it is time for us to start saving our future generations. 1 in ... Read the Post

Common Toxins in Processed Food to Avoid

Our supermarkets are filled to the brim with items that claim to be food but in reality they truly contain very little REAL food. I want to go over some of the basic things that you should avoid while going food shopping. GMOs If you are already into natural health you have more than likely heard this term used.  But for those that aren't familiar with it, GMO stands for genetically ... Read the Post

Copper Imbalance and Bipolar Disorder

How a Copper Imbalance relates to Bipolar Disorder "Copper is stimulating to the brain, causing it to produce high levels of the activating neurotransmitters, like serotonin, norepinephrine, epinephrine and dopamine. This is why you will see copper toxicity in manic states like paranoid schizophrenia and bi-polar disorder. The so-called copper head tends to be very emotional, very intense, often ... Read the Post