Natural Remedies for ADD and ADHD
I’ve already touched on how diet plays a huge role in mental health, as well as what the “ideal” diet should be. People think “nutrition” and they think “simple, useless, not important”. In reality, nutrition is EVERYTHING. Personal biochemistry is…
Common Toxins in Processed Food to Avoid
Our supermarkets are filled to the brim with items that claim to be food but in reality they truly contain very little REAL food. I want to go over some of the basic things that you should avoid while going…