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How to Support Healthy Hormone Balance with Natural Remedies
Hormonal imbalances are so incredibly common these days- so much so that even young kids are dealing with them. A majority of doctors or natural practitioners out there approach hormonal imbalances with actual hormones. I’m not going to get into the nitty gritty about that, but I’m going to share the way that I believe we should be approaching this issue. I don’t agree with these hormonal balancing approaches typically, and you’ll understand why in this post. You can support healthy hormone balance with natural remedies and holistic healing.
Please keep in mind that these recommendations can benefit nearly anyone with a hormonal imbalance- men and women of any age range. The root causes are generally the same for most people, but the severity of the imbalances will vary depending on the person.
What is the ROOT CAUSE of hormonal imbalance?
If your hormones are out of balance, adding in all of the separate hormones you are deficient in makes zero sense to me. Besides the fact that this is not how we’re meant to keep our hormones balanced, this can be extremely hard on the body, especially the liver and adrenals. Hormonal imbalances have 3 main root causes: a sluggish liver, stressed adrenals, and a copper imbalance (and these 3 are all connected too!).
Why is the Liver so important in hormonal health?
Our livers have about 500 different functions in the body. One of the main functions is to keep our hormones balanced, both by creating hormones as needed and filtering out excess hormones that we either make or are exposed to. Our livers also make a majority of our cholesterol but can only do so if it is happy and functioning properly. ALL OF OUR HORMONES ARE MADE FROM CHOLESTEROL. That is the fact that drives me nuts about using individual hormones.
ALL of the hormones that run the adrenals need cholesterol to be made. The lie that cholesterol is bad for us is a primary reason why we are all so deficient in hormones. We need cholesterol to create pregnenolone, which in turn can be used to make the rest of the hormones like estrogen, cortisol, progesterone, and aldosterone. But we need healthy livers to regulate cholesterol. If you want to see a chart that explains the hormone/cholesterol relationship, check it out here! Or you can see it here:
We have a completely obvious root cause here to address, but most docs/practitioners will go straight to the individual hormones (again, “natural pharmacology” or “allopathic natural health“: treat the symptoms, not the cause). If you are dealing with estrogen dominance, it is more likely that your liver is having trouble clearing the excess estrogen- if you add progesterone to antagonize/balance estrogen, where is the estrogen going to go if the liver is still angry? The problem in the first place was that the body couldn’t get rid of the excess estrogen in the first place. Heal your liver, fix your hormones.
So as one big example since this is the most common thing I see: If you’re supplementing with progesterone in order to balance your estrogen, you actually could be using that progesterone to make MORE estrogen! The progesterone can actually be turned into cortisol as well, which is a huge stressor on the adrenals.
Supplementing with hormones and isolated nutrients is for manipulating levels- not healing. It truly baffles me when I see docs and other practitioners that use this method. Natural health is evolving, and it is important people start realizing what is actually natural versus what is still allopathic thinking. We’re all so desperate to heal quickly, but these methods are often adding more steps to the journey.
How is a copper imbalance related to hormonal health?
In the mineral balancing world, we know that estrogen and copper go hand in hand, just like zinc goes along with testosterone and progesterone. Women are copper dominant and men are zinc dominant. When the liver and adrenals are stressed, they have a VERY hard time keeping copper and zinc balanced. Basically everyone these days is dealing with some sort of liver dysfunction, and many people are dealing with adrenal issues. About 95% of the HTMA tests I see show these imbalances.
I mentioned above how adding progesterone to “fix” and estrogen dominance issue makes no sense if the liver can get rid of the excess copper in the first place: It is EXACTLY the same issue with copper/zinc. Zinc can mobilize stored copper but it doesn’t excrete it! (bile is the key for that, which I talk about below) Messing with the individual hormones or nutrients doesn’t solve the root issue, which is that the liver is angry and the minerals aren’t able to balance.
Balancing copper is one of the main things I focus on for most of my clients. I RARELY see someone with balanced copper. That is how common this issue is. Keeping copper balanced involved happy adrenals and livers, as well as true vitamin A (from cod liver oil, beef liver, eggs, and butter- all things that many people didn’t eat growing up as there has been fear mongering on each of these foods!). Those that have been vegetarian/vegan, been on birth control of any sort, had copper pipes in their house, or women that just recently had a child are the most common people to be effected by a copper imbalance.
When we are dealing with a sluggish liver and stressed adrenals, it is hard for the body to utilize vitamin A, which is one of the keys needed for making ceruloplasmin, the copper binding protein. When ceruloplasmin cannot be made, copper can build up in the body (as excess, unbound copper rises, estrogen tends to rise as well). This creates a huge issue in the body: the excess copper can become antagonistic to zinc and other nutrients and it creates it own host of symptoms as it basically irritates the body, but you can also deal with copper deficiency symptoms since you cannot use this excess copper. You can read the giant lists of copper excess and copper deficiency signs here, as well as the whole story about copper imbalances.
How are the adrenals related to hormonal health?
When people start to feel fatigued or just not as well as they used to, most people will automatically tell them to go test their thyroid. In reality, the adrenals play an even bigger role in overall health as they are higher up on the totem pole in the endocrine system (AKA the HPA Axis!). The adrenals play a big role in metabolism, hormonal balance, and overall vitality.
The adrenal glands are two little pea-sized glands that sit on top of the kidneys. The outer part of the adrenal gland, the adrenal cortex, secretes the corticosteroid hormones including cortisol that monitor the body’s metabolism, inflammation, and blood pressure. The adrenal medulla is the inner part which secretes adrenaline and noradrenaline, hormones that respond to stressors. When the adrenal medulla fires, it increases the heart rate, boosts blood flow to the muscles, and creates a surge of glucose (blood sugar) in the bloodstream. This mechanism evolved so we could draw from a quick burst of energy in a fight-or-flight situation. The adrenals are extremely vital to our health and well-being!
This fight-or-flight response can becoming chronic for many people, and eventually the adrenals can get into burnout. With this chronic stress going on our bodies continually burn through more nutrients, our digestion can suffer, our metabolism can slow down, and detox can become incredibly hard. The body is a whole- and this is why healing hormones is a whole body job.
How to Truly Support Healthy Hormone Balance
1) Heal your Liver and get that bile flowing! Many of my ladies need a LOT of liver loving/bile support. It seems that when we start healing, the body goes a bit into overdrive and tries to do all the things at once. We need bile to flush out the toxins: the excess copper, the estrogen, the heavy metals, parasites, yeast, etc. But we also need bile for fat utilization and cholesterol balancing. From what I’m seeing, most bodies choose to detox FIRST. The more bile support we add, the easier the process gets. Check out my main post on liver healing here.
2) Heal your Adrenals. A general course of action for adrenal fatigue will include good fats like coconut oil, grass-fed butter, grass-fed meats (fat and cholesterol are needed for hormone production), Whole food vitamin C (NOT ascorbic acid), high quality proteins like collagen or whey, animal based vitamin A that you would find in Cod Liver Oil, butter and beef liver, and the most important things are rest, sleep, more rest, and more sleep! It depends on the person’s Na/Mg ratio on the HTMA whether they will need magnesium or a good quality salt like Pink Himalayan, Celtic, Redmond’s Real Salt. Those with OVER-active adrenals need more magnesium, and those with UNDER-active need more sodium (and often cannot tolerate any magnesium!).
3) Balance your minerals. As mentioned above, the main mineral imbalance that is involved in hormonal issues is the copper/zinc balance. Get an HTMA and a blood panel for copper, zinc, and ceruloplasmin to determine your full status on these minerals. HTMA also can give us insight on how well your adrenals, thyroid, and liver are working which also plays a big role in hormonal health.
4) Reducing environmental toxins is also an essential step to healing your liver and hormones. Many of the chemicals used in beauty products are carcinogenic and are known hormone disruptors, and they mostly mess with estrogen. There are about 82,000 chemicals used in personal care products and most of them are not tested for safety, or how they react to other chemicals. What you use on your skin is absorbed into your blood stream- reducing the amount of toxins you are exposed to helps take strain off of your liver so it can do its job better.
5) SLEEP!!!! Sleep is perhaps the number 1 most critical thing needed to heal from every illness. And yet it is one of the first things that suffers when health starts to suffer.This is the most underestimated healer out there. We just need sleep! It’s not just because it keeps us happy- it helps us regenerate and heal, as well as helping us to eliminate toxins because our LIVERS work the hardest at night.
If we are always on the go during the day and we aren’t sleeping enough at night, we simply cannot function well. The first part of ANY healing plan should be to evaluate your sleep. If you aren’t getting enough because of your schedule, then it is time to cut down on things to take care of yourself no matter how hard this might be.
“You cannot pour from an empty cup.” If you are healing from any illness, you have to focus on yourself as much as you can in order to truly heal. This may be hard for a lot of people but it is crucial!If you having any trouble sleeping, there are a variety of reasons why this could be happening. Read my post on how to bust insomnia here.
The Best Remedies to Support Healthy Hormone Balance
These are some of my favorite items that can get you started on the road to healing your hormonal issues.
- BioRay Liver Life– Liver Life is hands down the BEST supplement to help with liver healing. We’ve been using it for clients for years and there is truly nothing else as strong for liver healing.
- Earthley’s Lunamore- This tincture is great for anyone that needs support with their cycle. It can help with weight loss, blood sugar regulation, and it can also help women that are dealing with menopause symptoms.
- Nettle Leaf Herbal Infusions- Nettle infusions are a popular remedy for nearly everything. They are a whole body tonic and they supply much needed nutrients that many of us are depleted in. Check out my entire post about nettles here!
- Dandelion Root Tea– Dandelion root is one of the best bile boosting herbs out there. Bile is essential for the removal of excess hormones and excess copper, as well as toxins like heavy metals and pathogens. This is a cheap, effective, and amazing way to support hormonal health. 1-2 cups a day is perfect for most adults.
- Earthley’s Nourish Naturally Tinctures for Him and Her– these are both incredible supports for healthy hormonal balance as well as overall wellness support.
This awesome article by Dr. Lam was sent to me which prompted me to finally write about my approach to balancing hormones. He goes over the negative effects of improper progesterone supplementing. I have unfortunately seen many women over the years that went through exactly what he describes. If we were working on root cause healing from the start, there would be less of these issues going on. Instead, we are using items to hide the real issues while ignoring the actual imbalances going on.