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The Gut is the Second Brain: How Your Diet Influences your Mental Health

This topic is something that I care very much about. There is so much violence in this world and we are often apt to believe that there are just THAT many horrible people out there.  If you mention how nutrition and food can influence the brain, people tend to think you are a bit off your rocker, and they just ignore you.  But mental health is just as dependent on diet and nutrition as ... Read the Post

Common Toxins in Processed Food to Avoid

Our supermarkets are filled to the brim with items that claim to be food but in reality they truly contain very little REAL food. I want to go over some of the basic things that you should avoid while going food shopping. GMOs If you are already into natural health you have more than likely heard this term used.  But for those that aren't familiar with it, GMO stands for genetically ... Read the Post

Cell Salts- what are they and why should we use them?

What are Cell Salts? Homeopathy is both fascinating and extremely complex. I am planning on going to school for it (starting next year!) so I haven't delved too much into it so I can learn it from an expert.  There are HUNDREDS if not thousands of homeopathic remedies out there. It can be quite daunting when you are not sure where to start. So we will start with the "easy" part: cell ... Read the Post