Self Care Journal


Healing can be overwhelming at times, especially if you’re just getting started. This self care journal was created with the intention of making healing easier for you. Track your progress, symptoms, and spend time each day learning how to get more in tune with your own inner wisdom.

This journal includes sections for making your own daily and nighttime regimens, journal prompts to help you to listen to your body more, and helpful references like a Self Care Ideas page and a Helpful Remedies page.

This is a downloadable journal, so you can print as many pages as needed whenever you want.

Sections Included:

  • Track your daily, weekly, and monthly goals
  • 5 minute journaling to help get thoughts/energy out
  • Daily Check-in with Questions to help you tap into your inner wisdom and intuition
  • Self Care Ideas List
  • Symptom Tracker
  • Weekly Meal Planner
  • Daily Regimen Planner
  • Nighttime Routine
  • Helpful Remedies to Remember for Specific Symptoms


Note: This is a DIGITAL download. You will get a PDF of all of the above mentioned and you can print the pages you need. Some are for writing on, some are just for reference. You have lifetime access to this PDF so you can use it forever!

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Sassy Holistics | Whole Food Nutrition and Holistic Health