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Mineral Guidebook

$25.00

An ebook on the most important minerals we need to work on, where to find them in food, and a selection of choices of nutrient dense foods you can add to your diet to improve your health.

A few months ago, I made a Mineral Guidebook that has been included in our HTMA programs. I really love this guidebook, so I wanted to make it available for more people.  If you are currently awaiting an HTMA from us, you’ll be getting this book with your HTMA report!

This is an instant downloadable ebook. If you not not receive your copy, please reach out to kristin@sassyholistics.com

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My goal with this guidebook is to show you that you can reach your nutrition goals with food, herbs, and whole food supplements. Taking 1000% Daily Value of all nutrients in synthetic, isolated form is not the way to find true health, especially when you realize that most of these supplements are synthetic, lab made, and Pharma-owned.

Even if you cannot get all your nutrients in your diet every day, the quality of these nutrients from foods are SO much better than synthetics.

If you struggle with food intolerance, picky eating, or you are struggling to raise your nutrient levels despite eating well, then it’s time to look into gut healing to help with absorption and utilization of these nutrients.

Heal your body- don’t just keep putting band-aids all over it.

 

Table of Contents:
Have we created Allopathic Natural Health?
How to Tell if a Supplement is Synthetic
General RDA of Nutrients for Most Adults
Get all Your Nutrients with These Foods
The Most Nutrient Dense Foods and Herbs

 

Reviews:

This is genuinely so helpful to keep on hand. It helps to know which foods have which nutrients, but it is also nice to know that so many foods are nutrient dense. We really don’t need synthetic supplements.

~Diana R.~

I love this mineral guide so much!

~Helen P.~

 

DIY Total Body Healing Plan

This program consists of 3 separate parts, so you may have them all or you may have opted just for this one. I feel that these 3 parts will be the biggest helpers overall to help everyone heal from their current health concerns.

The whole healing program includes:

  • Holistic Gut Healing AVAILABLE NOW
  • Mineral Guidebook AVAILABLE NOW
  • Holistic Nervous System Healing AVAILABLE NOW

You will be able to find all of these on my Ebooks page. Or check this page for the whole DIY Total Body Healing Plan.

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Sassy Holistics | Whole Food Nutrition and Holistic Health