Foundational Care by Kristin Merizalde, BS


Foundational Care for Better Health: The 8 Biggest Steps to Take to Regain your Health and Wellness is my most popular ebook yet! This book outlines the most important steps you need to take to truly heal from any chronic health issue.  No matter what you are dealing with, foundational care is crucial.

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To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms and start truly healing. Our main focus is on Foundational Care. Whether you are dealing with heavy metals, Lyme, Candida, EBV, or just any sort of chronic illness, you cannot ignore the main bases of our health. If we had a strong foundation to begin with, we wouldn’t be dealing with so many chronic illnesses. This is why the foundation is essential to focus on first in order to achieve true, lasting, deep healing.

Foundational care IS holistic healing.

I truly believe that we are our own best advocates, and that it’s much easier to heal when we know how our bodies work, what nutrients are important, and how to heal our root causes.

What this book covers
I want to address the truth on what foundational care truly is and how to build up that base so you can heal from almost anything.

Our main steps in healing your foundation include:

  • Cleaning up your Diet
  • Healing your Gut
  • Assessing your Minerals
  • Supporting your Adrenals and HPA Axis
  • Working on your Detox Pathways
  • Cleaning up your Environment
  • Addressing Underlying Infections
  • Working on Emotional trauma

It may seem like a lot of steps, but I promise- these are the MOST important steps to take in order to fully heal. This book will go in-depth on each of these topics to outline why these are so crucial, and how to start implementing ways to heal.

We are our own best advocates
I truly believe that in order to heal, we need to learn the ins and outs of health so we can heal ourselves.  You hold the power to heal within you!  You just need the tools and the knowledge to do so. The book will outline all of the most important aspects of healing so you can see how the body is a whole and everything is connected.

Chapters Included:

  • Introduction
  • Chronic Illness is Everywhere
  • Foundational Care Step 1: Cleaning up your Diet
  • Foundational Care Step 2: Gut Healing
  • Foundational Care Step 3: Balancing your Minerals
  • Foundational Care Step 4: Supporting your Adrenals (HPA Axis)
  • Foundational Care Step 5: Working on Detox Pathways
  • Foundational Care Step 6: Cleaning up your Environment
  • Foundational Care Step 7: Addressing Underlying Infections
  • Foundational Care Step 8: Healing Emotional Trauma
  • Bonus Section: Other Notes on Healing
  • Bonus Section: My Favorite Healing Foods and Supplements
  • Bonus Section: Want to Read More?
  • Author’s Note

Over 150 pages of my BEST health and wellness tips, why we need to heal, and how to heal yourself.  Plus, I recently updated the bonus section of foods and supplements to help make it easier for you to pick the remedies you may need personally.

What People Are Saying About This Book:
“So well written and well thought out. This book outlines the best steps to truly heal. If you’re tired of gimmicks and quick fixes, this book is for you.”

Sassy Holistics | Whole Food Nutrition and Holistic Health