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The Many Health Benefits of Grass-Fed Collagen

What are collagen and Gelatin? Gelatin and collagen are mostly known for their gut healing properties but they are also a great source of natural protein and amino acids. β€œGelatin is just a processed version of a structural protein called collagen that is found in many animals, including humans. Collagen makes up almost one-third of all the protein in the human body. Collagen is a fibrous ... Read the Post

How to Actually Balance Calcium Levels

Mineral Spotlight: All about Calcium Calcium is a mineral that tends to get a bad rap- but in reality it's calcium supplements that we should be worried about. Real calcium from FOOD that is balanced with other nutrients is essential for health. Everything needs to be in balance! The Role of Calcium in the Body This is the most abundant mineral in the body- 99% should be found in the ... Read the Post

Why is there no Informed Consent with Birth Control Use?

Be Cautious with Hormonal Birth Control One of the things that REALLY grinds my gears is when a person says they "have" to be on birth control because of a health condition they have. It's all I can do to not scream when I hear that sentence. Birth control itself is one of my pet peeves.Β  It is what initiated my descent into fibromyalgia and basically ruined my life. Which is why I am so ... Read the Post