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Search Results for: gut healing

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Benefits: All about this amazing healer A lot of people look at me funny (or scoff!) when I tell them that apple cider vinegar changed my life.  I had been suffering for years with chronic fatigue and pain, but after my gut completely gave up on me I got tired of being pushed around by doctors that clearly had no idea how to help me.  I couldn't digest anything at ... Read the Post

Why Fiber is our Friend

Why do we neglect Fiber?! When we think about diets and food, we usually think of fat, calories, protein and carbs. Not many people choose their food based on its fiber content but maybe we should start! Fiber is best known for helping to keep you "regular" and to help prevent constipation. You know WHY this is so crucial? Because 90% of the people I come across are chronically constipated. ... Read the Post

Root Causes of Insomnia

Insomnia is the WORST! Everyone knows the stress of getting enough quality sleep.  We know we NEED sleep to function, but sometimes that stress alone can keep us awake for hours at night. There are so many factors that can contribute to insomnia so it is hard to pinpoint anyone *one* major cause. I want to go over some common cause of insomnia and what you can do to help yourself get the ... Read the Post