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How to lose weight without losing your mind

When you aim to lose weight what are the first things that you think about to change? Diet and exercise, right? Well, did you know that there are many more factors that need to be taken into consideration when it comes to losing weight? Let's go over some of the most important aspects of weight loss. It's time to break our views on thinking that your weight determines how healthy you ... Read the Post

How to Exercise When you Have no Energy and Why Over-Exercising is Bad!

One of the biggest questions most people have when they find out they have adrenal burnout is whether or not they can exercise. There is no easy answer to this since everyone will have their own tolerance level for activity.  In our society, we're made to feel lazy if we're not working 10 hour days and spending 5 days a week at the gym. It seems that in the Standard American Lifestyle, there ... Read the Post

Herb Spotlight: Milk Thistle, A True Liver Lover!

What is Milk Thistle? Milk thistle has been used for thousands of years, mostly for helping to repair liver damage. It helps to regenerate the liver and it aids in detoxification. It is a well-known remedy for preventing hangovers too since it can help your liver metabolize alcohol faster! Milk thistle is a potent antioxidant that can help people heal from hepatitis, cirrhosis, damage from ... Read the Post